Lifting Database

Lifter - Kianna Nakaoka

Birth year: 2006
State: California

Records

Type Division Discipline Weight Date
California State Raw Records Raw Teen 3 -44 Squat 70 kg 04/03/2025
California State Raw Records Raw Teen 2 -44 Squat 65 kg 10/07/2023
California State Raw Records Raw Teen 1 -44 Bench press 45 kg 06/18/2022
California State Raw Records Raw Teen 2 -44 Bench press 50 kg 06/29/2024
California State Raw Records Raw Teen 3 -44 Bench press 52.5 kg 04/03/2025
California State Raw Records Raw Teen 3 -44 Bench Press push-pull 52.5 kg 04/03/2025
California State Raw Records Raw Teen 2 -44 Bench Press push-pull 50 kg 06/29/2024
California State Raw Records Raw Teen 1 -44 Bench Press push-pull 45 kg 06/18/2022
California State Raw Records Raw Teen 1 -44 Bench press single lift 45 kg 06/18/2022
California State Raw Records Raw Teen 3 -44 Bench press single lift 55 kg 11/07/2025
California State Raw Records Raw Teen 2 -44 Bench press single lift 50 kg 08/05/2023
California State Raw Records Raw Teen 2 -44 Deadlift 97.5 kg 10/07/2023
California State Raw Records Raw Teen 3 -44 Deadlift 102.5 kg 06/26/2025
California State Raw Records Raw Teen 3 -44 Deadlift push-pull 102.5 kg 06/26/2025
California State Raw Records Raw Teen 2 -44 Deadlift push-pull 97.5 kg 10/07/2023
California State Raw Records Raw Teen 3 -44 Deadlift single lift 102.5 kg 06/26/2025
California State Raw Records Raw Teen 2 -44 Deadlift single lift 97.5 kg 10/07/2023
California State Raw Records Raw Teen 2 -44 Total 210 kg 10/07/2023
California State Raw Records Raw Teen 3 -44 Total 225 kg 06/26/2025
California State Raw Records Raw Teen 2 -44 Total push-pull 145 kg 10/07/2023
California State Raw Records Raw Teen 1 -44 Total push-pull 125 kg 06/18/2022
California State Raw Records Raw Teen 3 -44 Total push-pull 155 kg 06/26/2025
West Regional Raw Records Raw Teen 1 -44 Bench press 45 kg 06/18/2022
West Regional Raw Records Raw Teen 3 -44 Bench press 52.5 kg 04/03/2025
West Regional Raw Records Raw Teen 2 -44 Bench press 50 kg 06/29/2024
West Regional Raw Records Raw Teen 3 -44 Bench Press push-pull 50 kg 06/29/2024
West Regional Raw Records Raw Teen 2 -44 Bench Press push-pull 50 kg 06/29/2024
West Regional Raw Records Raw Teen 1 -44 Bench Press push-pull 45 kg 06/18/2022
West Regional Raw Records Raw Teen 1 -44 Bench press single lift 45 kg 06/18/2022
West Regional Raw Records Raw Teen 3 -44 Bench press single lift 55 kg 11/07/2025
West Regional Raw Records Raw Teen 2 -44 Bench press single lift 50 kg 08/05/2023
West Regional Raw Records Raw Teen 3 -44 Deadlift 102.5 kg 06/26/2025
West Regional Raw Records Raw Teen 3 -44 Deadlift push-pull 97.5 kg 10/07/2023
West Regional Raw Records Raw Teen 2 -44 Deadlift push-pull 97.5 kg 10/07/2023
West Regional Raw Records Raw Teen 3 -44 Deadlift single lift 102.5 kg 06/26/2025
West Regional Raw Records Raw Collegiate -44 Squat 70 kg 04/03/2025
West Regional Raw Records Raw Collegiate -44 Bench press 52.5 kg 04/03/2025
West Regional Raw Records Raw Collegiate -44 Bench press single lift 52.5 kg 04/03/2025
West Regional Raw Records Raw Collegiate -44 Deadlift 100 kg 04/03/2025
West Regional Raw Records Raw Collegiate -44 Deadlift single lift 100 kg 04/03/2025
West Regional Raw Records Raw Collegiate -44 Total 222.5 kg 04/03/2025



Results - Raw

Personal bests

Squat 70 kg Collegiate Nationals 04/03/2025
Bench press 55 kg IDFPA Bench World Championships 11/07/2025
Deadlift 102.5 kg Raw Nationals 06/26/2025
Total 225 kg Raw Nationals 06/26/2025

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
11/07/2025 IDFPA Bench World Championships 1. R-T3 -44 43.40 55 -57.5 -57.5 55 76.56
11/07/2025 IDFPA Bench World Championships 1. R-O -44 43.40 55 -57.5 -57.5 55 76.56
06/26/2025 Raw Nationals 1. R-T3 -44 43.45 67.5 70 -72.5 52.5 -55 -55 97.5 100 102.5 225 312.92
04/03/2025 Collegiate Nationals 7. R-C -44 43.85 70 -72.5 -72.5 52.5 -55 -55 100 -102.5 -102.5 222.5 307.26
06/29/2024 Student World Cup 1. R-T2 -44 42.80 60 65 -67.5 45 47.5 50 -95 95 -97.5 210 295.50
04/04/2024 High School Nationals 3. R-V -44 43.00 -65 65 -67.5 47.5 -50 -50 -97.5 97.5 -102.5 210 294.43
03/03/2024 Arnold - Arnold Bench Bash 11. R-O -44 43.40 47.5 -50 -50 47.5 66.12
10/07/2023 California State Championship 1. R-T2 -44 43.90 65 -67.5 -67.5 45 47.5 -50 80 92.5 97.5 210 289.75
08/05/2023 Bench Nationals 2. R-O -44 43.53 47.5 -50 50 50 69.44
08/05/2023 Bench Nationals 1. R-T2 -44 43.53 47.5 -50 50 50 69.44
03/30/2023 High School Nationals 2. R-V -44 43.60 57.5 60 62.5 45 47.5 -50 90 92.5 95 205 284.35
02/04/2023 Third Street Barbell Open 1. R-T2 -44 43.95 47.5 52.5 57.5 42.5 47.5 -50 75 85 95 200 275.71
02/04/2023 Third Street Barbell Open 1. R-O -44 43.95 47.5 52.5 57.5 42.5 47.5 -50 75 85 95 200 275.71
06/18/2022 Grand Slam Rookie Teen and Junior Classic - R-T1 -44 43.90 47.5 52.5 55 40 42.5 45 65 70 80 180 248.36
06/18/2022 Grand Slam Rookie Teen and Junior Classic 1. R-O -44 43.90 47.5 52.5 55 40 42.5 45 65 70 80 180 248.36