Lifting Database

Lifter - Ho Lun Wong

Birth year: 2000
State: Hong Kong


Results - Raw

Personal bests

Squat 210 kg Hong Kong Championships 08/26/2023
Bench press 117.5 kg Hong Kong Championships 08/26/2023
Deadlift 220 kg Dench Winter Showdown 12/10/2022
Total 547.5 kg Hong Kong Championships 08/26/2023

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
08/26/2023 Hong Kong Championships 3. R-JR -67.5 66.35 200 -202.5 210 110 115 117.5 205 220 -235 547.5 427.31
08/26/2023 Hong Kong Championships 4. R-O -67.5 66.35 200 -202.5 210 110 115 117.5 205 220 -235 547.5 427.31
12/10/2022 Dench Winter Showdown 3. R-JR -67.5 66.30 187.5 200 -207.5 102.5 -110 -110 207.5 220 -225 522.5 408.02