Lifting Database

Lifter - Henry Vongkorad

Birth year: 1992


Results - Raw

Personal bests

Squat 165.6 kg USAPL Iowa Open 01/17/2015
Bench press 115.7 kg USAPL Iowa Open 01/17/2015
Deadlift 188.2 kg USAPL Iowa Open 01/17/2015
Total 469.5 kg USAPL Iowa Open 01/17/2015

Competition Placing Division Weight Squat Bench press Deadlift Total Points
01/17/2015 USAPL Iowa Open 1. R-JR -83 81.50 165.6 115.7 188.2 469.5 316.87

Results - Equipped

Personal bests

Squat 162.5 kg 18th Annual Battle of the Great Lakes 04/18/2015
Bench press 117.5 kg 18th Annual Battle of the Great Lakes 04/18/2015
Deadlift 190 kg 18th Annual Battle of the Great Lakes 04/18/2015
Total 470 kg 18th Annual Battle of the Great Lakes 04/18/2015

Competition Placing Division Weight Squat Bench press Deadlift Total Points
04/18/2015 18th Annual Battle of the Great Lakes 3. JR -74 74.00 155 162.5 -167.5 110 117.5 -122.5 172.5 185 190 470 338.07
04/18/2015 18th Annual Battle of the Great Lakes 4. O -74 74.00 155 162.5 -167.5 110 117.5 -122.5 172.5 185 190 470 338.07