Lifting Database

Lifter - Alex Ponder

Birth year: 1963


Results - Raw

Personal bests

Squat 140 kg 2015 CA State Championship 04/11/2015
Bench press 127.5 kg 2016 California Winter Classic 12/04/2016
Deadlift 160 kg 2015 CA State Championship 04/11/2015
Total 420 kg 2015 CA State Championship 04/11/2015

Competition Placing Division Weight Squat Bench press Deadlift Total Points
12/04/2016 2016 California Winter Classic 1. R-M2A -93 91.40 117.5 125 127.5 127.5 80.77
04/16/2016 2016 California State Championships 1. R-M2A -93 91.10 115 120 125 125 79.31
04/11/2015 2015 CA State Championship 1. R-M2A -93 91.10 140 120 160 420 266.49