Lifting Database

Lifter - Melissa Ho

Birth year: 1994


Results - Raw

Personal bests

Squat 95 kg 2016 New England Open 12/03/2016
Bench press 47.5 kg 2016 New England Open 12/03/2016
Deadlift 112.5 kg 2016 New England Open 12/03/2016
Total 255 kg 2016 New England Open 12/03/2016

Competition Placing Division Weight Squat Bench press Deadlift Total Points
12/03/2016 2016 New England Open 15. R-O -63 60.80 82.5 87.5 95 42.5 47.5 -50 102.5 -112.5 112.5 255 281.39
12/03/2016 2016 New England Open 6. R-JR -63 60.80 82.5 87.5 95 42.5 47.5 -50 102.5 -112.5 112.5 255 281.39
04/14/2016 2016 USA Powerlifting Collegiate Nationals 17. R-C -57 56.40 70 72.5 75 37.5 42.5 -45 75 82.5 -95 200 234.02
02/13/2016 2016 USA Powerlifting Northeast Regional Championships 4. R-C -63 57.50 72.5 -77.5 77.5 37.5 42.5 -45 75 85 92.5 212.5 244.91
11/07/2015 USAPL Connecticut Strength Sports Festival 1. R-JR -57 56.40 60 65 67.5 35 40 -42.5 70 -75 75 182.5 213.54

Results - Equipped

Personal bests

Squat 135 kg 2017 Collegiate National Championship 04/07/2017
Bench press 70 kg 2017 Collegiate National Championship 04/07/2017
Deadlift 115 kg 5th Annual Winter Classic 02/25/2017
Total 305 kg 2017 Collegiate National Championship 04/07/2017

Competition Placing Division Weight Squat Bench press Deadlift Total Points
04/07/2017 2017 Collegiate National Championship 20. C -63 62.00 120 130 135 60 65 70 100 -110 -110 305 331.57
02/25/2017 5th Annual Winter Classic 3. O -63 61.20 -105 105 112.5 55 57.5 62.5 105 115 -120 290 318.42