Lifting Database

Lifter - Ken Gack

Birth year: 1970

Records

Type Division Discipline Weight Date
Washington State Raw Records Raw Master 1a -105 Squat 270 kg 06/14/2015
Washington State Raw Records Raw Master 1a -105 Bench press 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1a -105 Total 730 kg 06/14/2015
Washington State Raw Records Raw Master 1a -120 Squat 260 kg 12/07/2013
Washington State Raw Records Raw Master 1a -120 Total 705 kg 12/07/2013
Washington State Raw Records Raw Master 1b -105 Squat 270 kg 06/14/2015
Washington State Raw Records Raw Master 1b -105 Bench press 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1b -105 Bench press single lift 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1b -105 Deadlift 277.5 kg 06/14/2015
Washington State Raw Records Raw Master 1b -105 Deadlift single lift 277.5 kg 06/14/2015
Washington State Raw Records Raw Master 1b -105 Total 730 kg 06/14/2015
Washington State Records Open -105 Bench press 245 kg 06/13/2008
Washington State Records Open -105 Bench press single lift 245 kg 06/13/2008
Washington State Records Open -105 Total push-pull 525 kg 05/20/2016
Washington State Records Master 1a -105 Squat 317.5 kg 05/20/2016
Washington State Records Master 1a -105 Bench press 240 kg 05/20/2016
Washington State Records Master 1a -105 Bench press single lift 240 kg 05/20/2016
Washington State Records Master 1a -105 Total 842.5 kg 05/20/2016
Washington State Records Master 1b -105 Squat 317.5 kg 05/20/2016
Washington State Records Master 1b -105 Bench press 240 kg 05/20/2016
Washington State Records Master 1b -105 Bench press single lift 240 kg 05/20/2016
Washington State Records Master 1b -105 Total 842.5 kg 05/20/2016



Results - Raw

Personal bests

Squat 262.5 kg 2015 Raw Nationals 10/15/2015
Bench press 187.5 kg 2015 Raw Nationals 10/15/2015
Deadlift 260 kg 2015 Raw Nationals 10/15/2015
Total 710 kg 2015 Raw Nationals 10/15/2015

Competition Placing Division Weight Squat Bench press Deadlift Total Points
10/13/2016 Raw Nationals 2016 6. R-M1 -105 104.42 240 255 -260 170 -180 -180 237.5 -260 -260 662.5 396.64
10/15/2015 2015 Raw Nationals 2. R-M1B -105 104.40 252.5 262.5 -272.5 177.5 185 187.5 250 260 -265 710 425.15
07/17/2014 2014 Raw Nationals 15. R-O -105 104.40 235 242.5 247.5 175 180 -182.5 240 250 257.5 685 410.18
07/17/2014 2014 Raw Nationals 1. R-M1A -105 104.40 235 242.5 247.5 175 180 -182.5 240 250 257.5 685 410.18

Results - Equipped

Personal bests

Squat 320 kg 2012 Master Nationals 05/04/2012
Bench press 255 kg Men's Masters Nationals 05/03/2013
Deadlift 292.5 kg 2012 Master Nationals 05/04/2012
Total 852.5 kg 2012 Master Nationals 05/04/2012

Competition Placing Division Weight Squat Bench press Deadlift Total Points
05/20/2016 USA Powerlifting Open Nationals 1. M1b -105 104.60 300 317.5 -325 227.5 235 240 265 275 285 842.5 504.15
05/15/2015 USAPL Men's and Women's Nationals 1. M1b -105 103.90 285 -300 -300 215 -232.5 232.5 260 277.5 287.5 805 482.84
05/03/2013 Men's Masters Nationals - M1a -110 104.50 255 275 530 317.26
01/01/2013 2013 Mens Teen & Jr Nationals - 6/21/13 - O -110 104.20 312.5 245 557.5 334.05
05/04/2012 2012 Master Nationals - M1a -110 104.00 320 240 292.5 852.5 511.16