Lifting Database

Lifter - Contessa Lai

Birth year: 1994
State: New Jersey


Results - Raw

Personal bests

Squat 115 kg 2017 Raw National Championships 10/10/2017
Bench press 65 kg New Jersey State Championship 06/24/2018
Deadlift 155 kg New Jersey State Championship 06/24/2018
Total 335 kg New Jersey State Championship 06/24/2018

Competition Placing Division Weight Squat Bench press Deadlift Total Points
06/24/2018 New Jersey State Championship 1. R-JR -57 56.50 107.5 112.5 115 60 -65 65 145 155 -160 335 391.41
10/10/2017 2017 Raw National Championships 3. R-JR -57 56.10 107.5 115 -120 57.5 60 62.5 132.5 140 145 322.5 378.94
06/03/2017 2017 New Jersey State Championships 2. R-JR -57 52.20 102.5 107.5 -110 55 60 -62.5 115 125 -130 292.5 363.55
11/19/2016 2016 Northeast & Mid-Atlantic Regionals 4. R-O -57 52.60 97.5 -105 105 52.5 57.5 -60 127.5 135 -142.5 297.5 367.59
07/11/2016 1st IPF University Powerlifting World Cup 5. R-C -52 51.60 92.5 97.5 -100 50 -55 -55 130 135 -137.5 282.5 354.28
04/14/2016 2016 USA Powerlifting Collegiate Nationals 2. R-C -52 52.00 90 95 -102.5 -47.5 52.5 55 127.5 137.5 -142.5 287.5 358.40