Lifting Database

Lifter - Ling Phan

Birth year: 1989

Records

Type Division Discipline Weight Date
Pennsylvania State Raw Records Raw Open -52 Squat 140 kg 12/17/2016
Pennsylvania State Raw Records Raw Open -52 Deadlift 142.5 kg 03/03/2017
Pennsylvania State Raw Records Raw Open -52 Deadlift single lift 142.5 kg 03/03/2017
Pennsylvania State Raw Records Raw Open -52 Total 350 kg 03/03/2017
Pennsylvania State Raw Records Raw Open -52 Total push-pull 210 kg 03/03/2017



Results - Raw

Personal bests

Squat 140 kg 2016 Philadelphia LOVE Championship 12/17/2016
Bench press 67.5 kg Arnold - A7 Bar Grip Pro Raw Challenge 03/03/2017
Deadlift 142.5 kg Arnold - A7 Bar Grip Pro Raw Challenge 03/03/2017
Total 350 kg Arnold - A7 Bar Grip Pro Raw Challenge 03/03/2017

Competition Placing Division Weight Squat Bench press Deadlift Total Points
03/03/2017 Arnold - A7 Bar Grip Pro Raw Challenge 3. R-O -52 51.80 130 -137.5 140 60 65 67.5 125 135 142.5 350 437.64
12/17/2016 2016 Philadelphia LOVE Championship 1. R-O -52 51.70 125 135 140 57.5 62.5 -65 117.5 125 132.5 335 419.49
10/13/2016 Raw Nationals 2016 10. R-O -52 51.04 130 -135 -135 -60 60 62.5 122.5 130 135 327.5 414.16
05/21/2016 Philadelphia Freedom Championship 1. R-O -52 51.10 130 135 -140 57.5 60 -62.5 115 120 125 320 404.32