Lifting Database

Lifter - Phuong Nguyen

Birth year: 1974
State: California

Records

Type Division Discipline Weight Date
California State Raw Records Raw Master 1b -125 Bench press 200 kg 06/26/2025
California State Raw Records Raw Master 1b -125 Bench Press push-pull 200 kg 06/26/2025
California State Raw Records Raw Master 1b -125 Bench press single lift 200 kg 06/26/2025
California State Raw Records Raw Master 2a -125 Squat 250 kg 06/26/2025
California State Raw Records Raw Master 2a -125 Bench Press push-pull 200 kg 06/26/2025
California State Raw Records Raw Master 2a -125 Deadlift push-pull 230 kg 09/05/2024
California State Raw Records Raw Master 2a -125 Deadlift single lift 230 kg 09/05/2024
California State Raw Records Raw Master 2a -125 Total push-pull 425 kg 06/26/2025
West Regional Raw Records Raw Master 1b -125 Bench press 200 kg 06/26/2025
West Regional Raw Records Raw Master 2a -125 Bench Press push-pull 192.5 kg 09/05/2024
West Regional Raw Records Raw Master 2a -125 Deadlift push-pull 230 kg 09/05/2024



Results - Raw

Personal bests

Squat 250 kg Thanksgiving Throwdown 11/11/2023
Bench press 200 kg Raw Nationals 06/26/2025
Deadlift 230 kg Raw Nationals 09/05/2024
Total 675 kg Raw Nationals 06/26/2025

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
06/26/2025 Raw Nationals 3. R-M2 -125 120.05 220 237.5 250 180 187.5 200 205 217.5 225 675 387.60
09/05/2024 Raw Nationals 1. R-M2 -125 119.40 230 -240 -250 175 185 192.5 200 217.5 230 652.5 375.36
11/11/2023 Thanksgiving Throwdown 1. R-M1B -125 118.00 -240 -245 250 180 190 -200 185 195 205 645 372.53
11/20/2022 Thanksgiving Throwdown 1. R-M1B -125 112.45 165 172.5 182.5 182.5 107.21
06/10/2017 NorCal Open 1. R-M1A -120 117.90 170 172.5 180 155 160 165 160 165 175 520 300.25