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Lifter - Paula Houston

Birth year:	1961
State:	Washington

Records

Type	Division		Discipline	Weight	Date
Women's Equipped American Records	Master 1b	-70	Deadlift	185 kg	02/01/2008
Washington State Raw Records	Raw Master 2a	-75	Total	327.5 kg	12/01/2012
Washington State Equipped Records	Master 1b	-75	Squat	175 kg	02/16/2009
Washington State Equipped Records	Master 1b	-75	Deadlift	187.5 kg	02/16/2009
Washington State Equipped Records	Master 1b	-75	Deadlift single lift	187.5 kg	02/16/2009
Washington State Equipped Records	Master 1b	-75	Total	465 kg	02/16/2009
Previous records
Women's National Championship	Master 1b	-72	Squat	172.5 kg	02/01/2006
Women's National Championship	Master 1b	-72	Bench press	107.5 kg	02/01/2005
Women's National Championship	Master 1b	-72	Total	452.5 kg	02/01/2008
Women's National Championship	Master 1b	-84	Squat	175 kg	02/01/2009
Women's National Championship	Master 2a	-84	Total	430 kg	05/22/2011
Women's National Championship (2011)	Master 1a	-67.5	Squat	170.5 kg	02/01/2005
Women's National Championship (2011)	Master 1a	-67.5	Bench press	107.5 kg	02/01/2005
Women's National Championship (2011)	Master 1a	-67.5	Deadlift	182.5 kg	02/01/2005
Women's National Championship (2011)	Master 1a	-67.5	Total	492.5 kg	02/01/2005
Women's National Championship (2011)	Master 1b	-67.5	Squat	172.5 kg	02/01/2006
Women's National Championship (2011)	Master 1b	-67.5	Bench press	107.5 kg	02/17/2007
Women's National Championship (2011)	Master 1b	-67.5	Deadlift	185 kg	02/01/2008
Women's National Championship (2011)	Master 1b	-67.5	Total	452.5 kg	02/01/2008
Women's National Championship (2011)	Master 1b	-75	Squat	175 kg	02/01/2009
Women's National Championship (2011)	Master 1b	-75	Bench press	107.5 kg	05/20/2010
Women's National Championship (2011)	Master 2a	-75	Bench press	100 kg	05/22/2011
Women's National Championship (2011)	Master 2a	-75	Total	430 kg	05/22/2011
Women's Equipped American Records - Retired 2014	Master 1a	-67.5	Squat	170.5 kg	02/01/2005
Women's Equipped American Records - Retired 2014	Master 1a	-67.5	Bench press	107.5 kg	02/01/2005
Women's Equipped American Records - Retired 2014	Master 1a	-67.5	Bench press single lift	107.5 kg	02/01/2005
Women's Equipped American Records - Retired 2014	Master 1a	-67.5	Deadlift	182.5 kg	02/01/2005
Women's Equipped American Records - Retired 2014	Master 1a	-67.5	Deadlift single lift	182.5 kg	02/01/2005
Women's Equipped American Records - Retired 2014	Master 1a	-67.5	Total	460 kg	02/01/2005
Women's Equipped American Records - Retired 2014	Master 1b	-67.5	Squat	172.5 kg	02/06/2006
Women's Equipped American Records - Retired 2014	Master 1b	-67.5	Bench press	107.5 kg	02/18/2007
Women's Equipped American Records - Retired 2014	Master 1b	-67.5	Bench press single lift	107.5 kg	02/01/2007
Women's Equipped American Records - Retired 2014	Master 1b	-67.5	Deadlift	185 kg	02/01/2008
Women's Equipped American Records - Retired 2014	Master 1b	-67.5	Deadlift single lift	182.5 kg	10/01/2006
Women's Equipped American Records - Retired 2014	Master 1b	-67.5	Total	457.5 kg	10/01/2006
Women's Equipped American Records - Retired 2014	Master 1b	-75	Squat	175 kg	02/01/2009
Women's Equipped American Records - Retired 2014	Master 1b	-75	Bench press	107.5 kg	12/01/2008
Women's Equipped American Records - Retired 2014	Master 1b	-75	Bench press single lift	107.5 kg	12/01/2008
Women's Equipped American Records - Retired 2014	Master 2a	-75	Bench press	100 kg	05/22/2011
Women's Equipped American Records (2015-2021)	Master 1a	-69	Bench press single lift	107.5 kg	02/01/2005
Women's Equipped American Records (2015-2021)	Master 1a	-69	Deadlift single lift	182.5 kg	02/01/2005
Women's Equipped American Records (2015-2021)	Master 1a	-72	Bench press single lift	107.5 kg	02/01/2005
Women's Equipped American Records (2015-2021)	Master 1a	-72	Deadlift single lift	182.5 kg	02/01/2005
Women's Equipped American Records (2015-2021)	Master 1b	-69	Bench press	107.5 kg	02/18/2007
Women's Equipped American Records (2015-2021)	Master 1b	-69	Bench press single lift	107.5 kg	02/01/2007
Women's Equipped American Records (2015-2021)	Master 1b	-69	Deadlift	185 kg	02/01/2008
Women's Equipped American Records (2015-2021)	Master 1b	-69	Deadlift single lift	182.5 kg	10/01/2006
Women's Equipped American Records (2015-2021)	Master 1b	-69	Total	457.5 kg	10/01/2006
Women's Equipped American Records (2015-2021)	Master 1b	-72	Bench press	107.5 kg	02/18/2007
Women's Equipped American Records (2015-2021)	Master 1b	-72	Bench press single lift	107.5 kg	02/01/2007
Women's Equipped American Records (2015-2021)	Master 1b	-72	Deadlift	185 kg	02/01/2008
Women's Equipped American Records (2015-2021)	Master 1b	-72	Deadlift single lift	182.5 kg	10/01/2006
Women's Equipped American Records (2015-2021)	Master 1b	-72	Deadlift single lift	185 kg	02/01/2008
Women's Equipped American Records (2015-2021)	Master 1b	-72	Total	457.5 kg	10/01/2006
Women's Equipped American Records (2015-2021)	Master 1b	-84	Squat	175 kg	02/01/2009
Washington State Raw Records (2015-2021)	Raw Open	-84	Bench press	75 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 1a	-84	Bench press	75 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 1a	-84	Total	327.5 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 1b	-84	Bench press	75 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 1b	-84	Total	327.5 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-72	Bench press	72.5 kg	06/09/2018
Washington State Raw Records (2015-2021)	Raw Master 2a	-72	Bench press single lift	72.5 kg	06/09/2018
Washington State Raw Records (2015-2021)	Raw Master 2a	-76	Squat	112.5 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-76	Bench press	72.5 kg	06/09/2018
Washington State Raw Records (2015-2021)	Raw Master 2a	-76	Bench press single lift	75 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-76	Deadlift	140 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-76	Total	327.5 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-84	Squat	112.5 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-84	Bench press	75 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-84	Bench press single lift	75 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-84	Deadlift	140 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-84	Deadlift single lift	140 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2a	-84	Total	327.5 kg	12/01/2012
Washington State Raw Records (2015-2021)	Raw Master 2b	-72	Bench press	72.5 kg	06/09/2018
Washington State Raw Records (2015-2021)	Raw Master 2b	-72	Bench press single lift	72.5 kg	06/09/2018
Washington State Raw Records (2015-2021)	Raw Master 2b	-72	Total push-pull	210 kg	06/09/2018
Washington State Raw Records (2015-2021)	Raw Master 2b	-76	Bench press	72.5 kg	06/09/2018
Washington State Raw Records (2015-2021)	Raw Master 2b	-76	Bench press single lift	72.5 kg	06/09/2018
Washington State Raw Records - Retired 2014	Raw Open	-75	Bench press	75 kg	12/01/2012
Washington State Raw Records - Retired 2014	Raw Open	-75	Bench press single lift	75 kg	12/01/2012
Washington State Raw Records - Retired 2014	Raw Master 2a	-75	Squat	112.5 kg	12/01/2012
Washington State Raw Records - Retired 2014	Raw Master 2a	-75	Bench press	75 kg	12/01/2012
Washington State Raw Records - Retired 2014	Raw Master 2a	-75	Bench press single lift	75 kg	12/01/2012
Washington State Raw Records - Retired 2014	Raw Master 2a	-75	Deadlift	140 kg	12/01/2012
Washington State Raw Records - Retired 2014	Raw Master 2a	-75	Deadlift single lift	140 kg	12/01/2012
Washington State Raw Records - Retired 2014	Raw Master 2a	-75	Total	327.5 kg	12/01/2012
Washington State Equipped Records (2015-2021)	Master 1a	-69	Squat	170.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-69	Deadlift	182.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-69	Deadlift single lift	182.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-69	Total	460.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-72	Squat	172.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1a	-72	Squat	170.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-72	Bench press	107.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-72	Bench press single lift	107.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-72	Deadlift	182.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-72	Deadlift single lift	182.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-72	Total	460.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-76	Squat	172.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1a	-76	Deadlift	182.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-76	Deadlift single lift	182.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-76	Total	460.5 kg	02/05/2005
Washington State Equipped Records (2015-2021)	Master 1a	-84	Bench press	107.5 kg	12/06/2008
Washington State Equipped Records (2015-2021)	Master 1b	-69	Squat	172.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-69	Deadlift	182.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-69	Deadlift single lift	182.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-69	Total	457.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-72	Squat	172.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-72	Bench press	107.5 kg	02/17/2007
Washington State Equipped Records (2015-2021)	Master 1b	-72	Bench press single lift	107.5 kg	02/17/2007
Washington State Equipped Records (2015-2021)	Master 1b	-72	Deadlift	182.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-72	Deadlift single lift	182.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-72	Total	457.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-76	Squat	172.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-76	Bench press	107.5 kg	12/06/2008
Washington State Equipped Records (2015-2021)	Master 1b	-76	Bench press single lift	107.5 kg	12/06/2008
Washington State Equipped Records (2015-2021)	Master 1b	-76	Deadlift	182.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-76	Deadlift single lift	182.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-76	Total	457.5 kg	10/02/2006
Washington State Equipped Records (2015-2021)	Master 1b	-84	Squat	175 kg	02/16/2009
Washington State Equipped Records (2015-2021)	Master 1b	-84	Bench press	107.5 kg	12/06/2008
Washington State Equipped Records (2015-2021)	Master 1b	-84	Deadlift	187.5 kg	02/16/2009
Washington State Equipped Records (2015-2021)	Master 1b	-84	Deadlift single lift	187.5 kg	02/16/2009
Washington State Equipped Records (2015-2021)	Master 1b	-84	Total	465 kg	02/16/2009
Washington State Equipped Records - Retired 2014	Master 1a	-67.5	Squat	170.5 kg	02/05/2005
Washington State Equipped Records - Retired 2014	Master 1a	-67.5	Bench press	107.5 kg	02/05/2005
Washington State Equipped Records - Retired 2014	Master 1a	-67.5	Bench press single lift	107.5 kg	02/05/2005
Washington State Equipped Records - Retired 2014	Master 1a	-67.5	Deadlift	182.5 kg	02/05/2005
Washington State Equipped Records - Retired 2014	Master 1a	-67.5	Deadlift single lift	182.5 kg	02/05/2005
Washington State Equipped Records - Retired 2014	Master 1a	-67.5	Total	460.5 kg	02/05/2005
Washington State Equipped Records - Retired 2014	Master 1b	-67.5	Squat	172.5 kg	10/02/2006
Washington State Equipped Records - Retired 2014	Master 1b	-67.5	Bench press	107.5 kg	02/17/2007
Washington State Equipped Records - Retired 2014	Master 1b	-67.5	Bench press single lift	107.5 kg	02/17/2007
Washington State Equipped Records - Retired 2014	Master 1b	-67.5	Deadlift	182.5 kg	10/02/2006
Washington State Equipped Records - Retired 2014	Master 1b	-67.5	Deadlift single lift	182.5 kg	10/02/2006
Washington State Equipped Records - Retired 2014	Master 1b	-67.5	Total	457.5 kg	10/02/2006
Washington State Equipped Records - Retired 2014	Master 1b	-75	Squat	175 kg	02/16/2009
Washington State Equipped Records - Retired 2014	Master 1b	-75	Bench press	107.5 kg	12/06/2008
Washington State Equipped Records - Retired 2014	Master 1b	-75	Bench press single lift	107.5 kg	12/06/2008
Washington State Equipped Records - Retired 2014	Master 1b	-75	Deadlift	187.5 kg	02/16/2009
Washington State Equipped Records - Retired 2014	Master 1b	-75	Deadlift single lift	187.5 kg	02/16/2009
Washington State Equipped Records - Retired 2014	Master 1b	-75	Total	465 kg	02/16/2009
Washington State Raw Records	Raw Master 2a	-75	Squat	112.5 kg	12/01/2012
Washington State Raw Records	Raw Master 2a	-75	Deadlift	140 kg	12/01/2012
Washington State Raw Records	Raw Master 2a	-75	Deadlift single lift	140 kg	12/01/2012
Women's Equipped American Records (2022-2024)	Master 1b	-67.5	Deadlift	185 kg	02/01/2008
Washington State Raw Records (2022-2024)	Raw Master 2a	-75	Squat	112.5 kg	12/01/2012
Washington State Raw Records (2022-2024)	Raw Master 2a	-75	Deadlift	140 kg	12/01/2012
Washington State Raw Records (2022-2024)	Raw Master 2a	-75	Deadlift single lift	140 kg	12/01/2012
Washington State Raw Records (2022-2024)	Raw Master 2a	-75	Total	327.5 kg	12/01/2012
Washington State Equipped Records (2022-2024)	Master 1b	-75	Squat	175 kg	02/16/2009
Washington State Equipped Records (2022-2024)	Master 1b	-75	Deadlift	187.5 kg	02/16/2009
Washington State Equipped Records (2022-2024)	Master 1b	-75	Deadlift single lift	187.5 kg	02/16/2009
Washington State Equipped Records (2022-2024)	Master 1b	-75	Total	465 kg	02/16/2009

Results - Raw

Personal bests

Squat	117.5 kg	Seattle Strength and Power	06/09/2018
Bench press	75 kg	Fife Holiday Classic	01/01/2012
Deadlift	140 kg	Fife Holiday Classic	01/01/2012
Total	327.5 kg	Fife Holiday Classic	01/01/2012

Competition		Placing	Division		Weight	Squat			Bench press			Deadlift			Total	Points	Drug tested
02/16/2019	Washington State Championship	-	R-M2	-72	70.30	110	117.5	-125	40	47.5	52.5	125	132.5	-140	302.5	497.21
10/11/2018	2018 Raw Nationals	6.	R-M2	-72	69.50	107.5	115	-120	62.5	67.5	72.5	122.5	-142.5	-142.5	310	309.94
06/09/2018	Seattle Strength and Power	1.	R-M2B	-72	70.40	105	110	117.5	62.5	67.5	72.5	120	127.5	137.5	327.5	324.55
01/01/2012	Fife Holiday Classic	-	R-M2A	-75	69.40	112.5			75			140			327.5	327.76