Lifting Database

Lifter - Alex Howe

Birth year: 1957
State: Maryland

Records

Type Division Discipline Weight Date
Maryland State Raw Records Raw Master 3a -90 Squat 180 kg 05/20/2023
Maryland State Raw Records Raw Master 3a -90 Bench press 115 kg 01/16/2021
Maryland State Raw Records Raw Master 3a -90 Bench Press push-pull 115 kg 05/20/2023
Maryland State Raw Records Raw Master 3a -90 Total 515 kg 05/20/2023
Maryland State Raw Records Raw Master 3a -90 Total push-pull 335 kg 05/20/2023
Maryland State Raw Records Raw Master 3b -82.5 Squat 155 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -82.5 Bench press 107.5 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -82.5 Bench Press push-pull 107.5 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -82.5 Deadlift 185 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -82.5 Deadlift push-pull 185 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -82.5 Deadlift single lift 185 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -82.5 Total 447.5 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -82.5 Total push-pull 292.5 kg 02/15/2025
Maryland State Raw Records Raw Master 3b -90 Squat 180 kg 05/20/2023
Maryland State Raw Records Raw Master 3b -90 Bench press 115 kg 05/20/2023
Maryland State Raw Records Raw Master 3b -90 Bench Press push-pull 115 kg 05/20/2023
Maryland State Raw Records Raw Master 3b -90 Total 515 kg 05/20/2023
Maryland State Raw Records Raw Master 3b -90 Total push-pull 335 kg 05/20/2023
Northeast Regional Raw Records Raw Master 3a -90 Bench Press push-pull 115 kg 05/20/2023
Northeast Regional Raw Records Raw Master 3b -82.5 Bench Press push-pull 107.5 kg 02/15/2025
Northeast Regional Raw Records Raw Master 3b -82.5 Deadlift push-pull 185 kg 02/15/2025
Northeast Regional Raw Records Raw Master 3b -90 Bench Press push-pull 115 kg 05/20/2023



Results - Raw

Personal bests

Squat 180 kg Maryland State Championships 05/20/2023
Bench press 115 kg Chiseled Winter Classic 01/16/2021
Deadlift 220 kg Maryland State Championships 05/20/2023
Total 515 kg Maryland State Championships 05/20/2023

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
02/15/2025 Maryland State Championships 1. R-M3 -82.5 79.95 155 -162.5 -162.5 97.5 105 107.5 170 185 -200 447.5 308.69
05/20/2023 Maryland State Championships 7. R-O -90 85.50 -165 165 180 110 115 -120 200 215 220 515 342.03
05/20/2023 Maryland State Championships 1. R-M3B -90 85.50 -165 165 180 110 115 -120 200 215 220 515 342.03
09/03/2022 Baltimore Raw Open 1. R-M3B -90 85.60 160 165 172.5 100 110 112.5 195 205 212.5 497.5 330.20
11/20/2021 Maryland State Championships 1. R-M3A -83 82.00 160 165 167.5 107.5 -112.5 -112.5 205 -210 -210 480 66.85
09/04/2021 Baltimore Raw Open 1. R-M3A -83 81.30 155 160 165 105 107.5 110 200 205 210 485 67.84
01/16/2021 Chiseled Winter Classic 1. R-M3A -93 85.50 -155 155 165 105 110 115 200 -210 -210 480 65.46
10/16/2019 2019 Raw Nationals 5. R-M3 -83 81.45 150 -160 160 100 105 107.5 185 200 -205 467.5 452.15
08/06/2019 17th Annual NAPF North American Regional Championships 1. R-M3 -83 81.83 147.5 155 160 97.5 102.5 105 182.5 195 207.5 472.5 456.36
04/06/2019 Maryland State Championships 4. R-O -83 82.40 147.5 155 -160 97.5 -102.5 102.5 182.5 195 205 462.5 442.68
04/06/2019 Maryland State Championships 1. R-M3A -83 82.40 147.5 155 -160 97.5 -102.5 102.5 182.5 195 205 462.5 442.68
10/11/2018 2018 Raw Nationals 2. R-M3 -83 80.40 140 145 150 -95 100 -105 180 192.5 -195 442.5 301.17
06/06/2018 6th IPF World Classic Championships 2. R-M3 -83 80.38 130 137.5 145 95 100 102.5 170 182.5 192.5 440 299.51
04/07/2018 Exile Open 4. R-O -83 81.50 125 135 140 92.5 97.5 100 167.5 177.5 -187.5 417.5 281.77
04/07/2018 Exile Open 1. R-O -83 81.50 167.5 177.5 -187.5 177.5 119.79
04/07/2018 Exile Open 1. R-M3A -83 81.50 125 135 140 92.5 97.5 100 167.5 177.5 -187.5 417.5 281.77
10/10/2017 2017 Raw National Championships 1. R-M3 -83 80.02 110 122.5 -137.5 90 95 -105 150 160 170 387.5 264.51
08/26/2017 Baltimore Open 2. R-O -83 80.20 155 160 165 165 112.46
08/26/2017 Baltimore Open 6. R-O -83 80.20 -135 -135 135 95 100 102.5 155 160 165 402.5 274.34
08/26/2017 Baltimore Open 1. R-M3A -83 80.20 -135 -135 135 95 100 102.5 155 160 165 402.5 274.34