Lifting Database

Lifter - Richard Cho

Birth year: 1996
State: Virginia

Records

Type Division Discipline Weight Date
Men's Raw American Records Raw Junior -74 Deadlift 318 kg 10/16/2019
Men's Raw American Records Raw Junior -74 Deadlift single lift 318 kg 10/16/2019
Men's Raw American Records Raw Open -74 Deadlift 318 kg 10/16/2019
Men's Raw American Records Raw Open -74 Deadlift single lift 318 kg 10/16/2019
Virginia State Raw Records Raw Junior -74 Squat 268 kg 06/04/2019
Virginia State Raw Records Raw Junior -74 Deadlift 318 kg 10/16/2019
Virginia State Raw Records Raw Junior -74 Total 743 kg 10/16/2019
Virginia State Raw Records Raw Open -74 Squat 268 kg 06/04/2019
Virginia State Raw Records Raw Open -74 Deadlift 318 kg 10/16/2019
Virginia State Raw Records Raw Open -74 Total 743 kg 10/16/2019
Virginia State Raw Records Raw Open -74 Total push-pull 480.5 kg 10/16/2019



Results - Raw

Personal bests

Squat 268 kg IPF 7th World Classic Championships - Helsingborg Sweden 06/04/2019
Bench press 162.5 kg 2019 Raw Nationals 10/16/2019
Deadlift 318 kg 2019 Raw Nationals 10/16/2019
Total 743 kg 2019 Raw Nationals 10/16/2019

Competition Placing Division Weight Squat Bench press Deadlift Total Points
10/16/2019 2019 Raw Nationals 3. R-O -74 73.60 250 262.5 -270 152.5 162.5 -165 295 310 318 743 824.86
10/16/2019 2019 Raw Nationals 2. R-JR -74 73.60 250 262.5 -270 152.5 162.5 -165 295 310 318 743 824.86
06/04/2019 IPF 7th World Classic Championships - Helsingborg Sweden - R-JR -74 73.65 250 262.5 268 145 150 152.5 285 -305 -312.5 705.5 778.57
05/04/2019 Virginia Ladies of Iron and Virginia State Championships 2. R-O -83 75.00 250 260 265 140 145 150 275 287.5 292.5 707.5 770.90
05/04/2019 Virginia Ladies of Iron and Virginia State Championships 1. R-JR -83 75.00 250 260 265 140 145 150 275 287.5 292.5 707.5 770.90
10/11/2018 2018 Raw Nationals 7. R-O -74 73.30 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 497.89
10/11/2018 2018 Raw Nationals 3. R-JR -74 73.30 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 497.89
07/14/2018 Virginia Summer Slam 1. R-O -83 79.20 245 262.5 267.5 132.5 142.5 147.5 255 270 -282.5 685 470.66
03/10/2018 2018 Virginia State Championships 1. R-O -74 73.50 237.5 242.5 245 135 142.5 -145 255 265 -275 652.5 471.63