Lifting Database

Lifter - Richard Cho

Birth year: 1996
State: Texas

Records

Type Division Discipline Weight Date
Virginia State Raw Records Raw Junior -75 Squat 268 kg 06/04/2019
Virginia State Raw Records Raw Junior -75 Deadlift 318 kg 10/16/2019
Virginia State Raw Records Raw Junior -75 Total 743 kg 10/16/2019
Virginia State Raw Records Raw Junior -75 Total push-pull 480.5 kg 10/16/2019
Southeast Regional Raw Records Raw Junior -75 Total push-pull 480.5 kg 10/16/2019



Results - Raw

Personal bests

Squat 272.5 kg Virginia Pro 12/10/2022
Bench press 175 kg Virginia Open State Championships 05/23/2021
Deadlift 318 kg 2019 Raw Nationals 10/16/2019
Total 745 kg Virginia Pro 12/10/2022

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
12/10/2022 Virginia Pro 1. R-O -82.5 75.20 265 272.5 -280 160 165 -167.5 290 307.5 -317.5 745 533.57
06/08/2022 Mega Nationals 4. R-O -75 74.24 260 -270 270 160 167.5 -170 280 297.5 -315 735 530.77
06/14/2021 Raw Nationals 5. R-O -74 74.00 240 250 260 165 170 -172.5 287.5 -300 -310 717.5 105.34
05/23/2021 Virginia Open State Championships 1. R-O -83 77.40 240 255 265 160 170 175 275 290 302.5 742.5 106.51 X
10/16/2019 2019 Raw Nationals 2. R-JR -74 73.60 250 262.5 -270 152.5 162.5 -165 295 310 318 743 824.86 X
10/16/2019 2019 Raw Nationals 3. R-O -74 73.60 250 262.5 -270 152.5 162.5 -165 295 310 318 743 824.86 X
06/04/2019 IPF 7th World Classic Championships - Helsingborg Sweden 2. R-JR -74 73.65 250 262.5 268 145 150 152.5 285 -305 -312.5 705.5 778.57
05/04/2019 Virginia Ladies of Iron and Virginia State Championships 2. R-O -83 75.00 250 260 265 140 145 150 275 287.5 292.5 707.5 770.90
05/04/2019 Virginia Ladies of Iron and Virginia State Championships 1. R-JR -83 75.00 250 260 265 140 145 150 275 287.5 292.5 707.5 770.90 X
10/11/2018 2018 Raw Nationals 7. R-O -74 73.30 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 497.89
10/11/2018 2018 Raw Nationals 3. R-JR -74 73.30 245 262.5 -270 135 142.5 -145 267.5 282.5 -295 687.5 497.89
07/14/2018 Virginia Summer Slam 1. R-O -83 79.20 245 262.5 267.5 132.5 142.5 147.5 255 270 -282.5 685 470.66 X
03/10/2018 2018 Virginia State Championships 1. R-O -74 73.50 237.5 242.5 245 135 142.5 -145 255 265 -275 652.5 471.63 X