Lifting Database

Lifter - Long Ngo

Birth year: 1986
State: Connecticut

Records

Type Division Discipline Weight Date



Results - Raw

Personal bests

Squat 187.5 kg 2018 Raw Nationals 10/11/2018
Bench press 137.5 kg 2018 Raw Nationals 10/11/2018
Deadlift 220 kg Northeast Regionals 07/27/2019
Total 532.5 kg 2018 Raw Nationals 10/11/2018

Competition Placing Division Weight Squat Bench press Deadlift Total Points
07/27/2019 Northeast Regionals 5. R-O -66 64.70 -175 185 -192.5 125 -137.5 -137.5 210 220 -225 530 623.46
10/11/2018 2018 Raw Nationals 16. R-O -66 65.10 177.5 187.5 -192.5 125 132.5 137.5 207.5 -227.5 -227.5 532.5 422.91
05/06/2018 Connecticut State Championship and May Showdown 1. R-O -66 64.60 170 182.5 -190 115 125 130 190 205 215 527.5 421.63