Lifting Database

Lifter - Lisa Kong

Birth year: 1998
State: Washington


Results - Raw

Personal bests

Squat 137.5 kg 18th Annual Team Phoenix Holiday Classic 12/14/2019
Bench press 62.5 kg 18th Annual Team Phoenix Holiday Classic 12/14/2019
Deadlift 147.5 kg 18th Annual Team Phoenix Holiday Classic 12/14/2019
Total 347.5 kg 18th Annual Team Phoenix Holiday Classic 12/14/2019

Competition Placing Division Weight Squat Bench press Deadlift Total Points
12/14/2019 18th Annual Team Phoenix Holiday Classic 2. R-JR -72 69.40 127.5 135 137.5 57.5 62.5 -67.5 132.5 142.5 147.5 347.5 575.46
05/04/2019 Washington Ladies of Iron 1. R-JR -72 66.55 110 122.5 -135 50 60 -62.5 112.5 125 132.5 315 530.43
05/04/2019 United Ladies of Iron 6. R-JR -72 66.55 110 122.5 -135 50 60 -62.5 112.5 125 132.5 315 530.43