Lifting Database

Lifter - Jan Koenig

Records

Type Division Discipline Weight Date
Women's Raw American Records Raw Master 3a 84+ Deadlift 147.5 kg 10/15/2015
Ohio State Raw Records Raw Master 2a 84+ Squat 102.1 kg 12/31/1969
Ohio State Raw Records Raw Master 2a 84+ Bench press single lift 77.1 kg 01/01/2012
Ohio State Raw Records Raw Master 2a 84+ Deadlift 150 kg 11/08/2014
Ohio State Raw Records Raw Master 2a 84+ Total push-pull 222.5 kg 03/01/2013
Ohio State Raw Records Raw Master 2b 84+ Squat 102.1 kg 12/31/1969
Ohio State Raw Records Raw Master 2b 84+ Bench press single lift 77.1 kg 01/01/2012
Ohio State Raw Records Raw Master 2b 84+ Total push-pull 222.5 kg 03/01/2013
Ohio State Raw Records Raw Master 3a 84+ Squat 90 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Bench press 70 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Bench Press push-pull 70 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Bench press single lift 70 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Deadlift 150 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Deadlift push-pull 150 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Deadlift single lift 150 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Total 310 kg 11/08/2014
Ohio State Raw Records Raw Master 3a 84+ Total push-pull 220 kg 11/08/2014
Ohio State Records Master 2a 84+ Squat 102.1 kg 12/31/1969
Ohio State Records Master 2a 84+ Bench press 77.1 kg 01/01/2012
Ohio State Records Master 2a 84+ Bench Press push-pull 77.1 kg 01/01/2012
Ohio State Records Master 2a 84+ Bench press single lift 77.1 kg 01/01/2012
Ohio State Records Master 2a 84+ Deadlift 152.5 kg 12/31/1969
Ohio State Records Master 2a 84+ Deadlift push-pull 152.5 kg 11/03/2012
Ohio State Records Master 2a 84+ Deadlift single lift 152.5 kg 11/03/2012
Ohio State Records Master 2a 84+ Total 315 kg 12/31/1969
Ohio State Records Master 2a 84+ Total push-pull 222.5 kg 03/01/2013
Ohio State Records Master 2b 84+ Squat 102.1 kg 12/31/1969
Ohio State Records Master 2b 84+ Bench press 77.1 kg 01/01/2012
Ohio State Records Master 2b 84+ Bench Press push-pull 77.1 kg 01/01/2012
Ohio State Records Master 2b 84+ Bench press single lift 77.1 kg 01/01/2012
Ohio State Records Master 2b 84+ Deadlift 152.5 kg 12/31/1969
Ohio State Records Master 2b 84+ Deadlift push-pull 152.5 kg 11/03/2012
Ohio State Records Master 2b 84+ Deadlift single lift 152.5 kg 11/03/2012
Ohio State Records Master 2b 84+ Total 315 kg 12/31/1969
Ohio State Records Master 2b 84+ Total push-pull 222.5 kg 03/01/2013
Ohio State Records Master 3a 84+ Squat 90 kg 11/08/2014
Ohio State Records Master 3a 84+ Bench press 70 kg 11/08/2014
Ohio State Records Master 3a 84+ Bench Press push-pull 70 kg 11/08/2014
Ohio State Records Master 3a 84+ Bench press single lift 70 kg 11/08/2014
Ohio State Records Master 3a 84+ Deadlift 150 kg 11/08/2014
Ohio State Records Master 3a 84+ Deadlift push-pull 150 kg 11/08/2014
Ohio State Records Master 3a 84+ Deadlift single lift 150 kg 11/08/2014
Ohio State Records Master 3a 84+ Total 310 kg 11/08/2014
Ohio State Records Master 3a 84+ Total push-pull 220 kg 11/08/2014



Results - Raw

Personal bests

Squat 90.7 kg OH STATE 01/01/2012
Bench press 77.1 kg OH STATE 01/01/2012
Deadlift 150 kg Arnold - Ohio Ironman 03/01/2013
Total 313 kg OH STATE 01/01/2012

Competition Placing Division Weight Squat Bench press Deadlift Total Points
10/15/2015 2015 Raw Nationals 1. R-M3A 84+ 100.70 -80 80 -85 60 65 -67.5 142.5 147.5 -152.5 292.5 243.04
11/08/2014 USAPL 2014 Ohio State PL Championships 1. R-M3A 90+ 104.70 70 150 220 180.91
11/08/2014 USAPL 2014 Ohio State PL Championships 1. R-M3A 90+ 104.70 90 70 150 310 254.91
03/01/2013 Arnold - Ohio Ironman - R-M2B 90+ 101.60 72.5 150 222.5 184.41
03/01/2013 Arnold - Ohio Ironman - R-O 90+ 101.60 72.5 150 222.5 184.41
01/01/2012 OH STATE - R-O 90+ 97.61 90.7 77.1 145.2 313 262.53
01/01/2012 OH STATE - R-O 90+ 97.61 77.1 145.2 222.3 186.43

Results - Equipped

Personal bests

Bench press 65 kg Ohio Powerlifting/ Bench Press/ Ironman Push Pull State Championships 11/03/2012
Deadlift 152.5 kg Ohio Powerlifting/ Bench Press/ Ironman Push Pull State Championships 11/03/2012

Competition Placing Division Weight Squat Bench press Deadlift Total Points
11/03/2012 Ohio Powerlifting/ Bench Press/ Ironman Push Pull State Championships - O 90+ 98.20 65 152.5 217.5 182.09