Lifting Database

Lifter - Richard Ho

Birth year: 1973
State: California

Records

Type Division Discipline Weight Date
California State Raw Records Raw Master 1b -74 Squat 192.5 kg 11/23/2019
California State Raw Records Raw Master 1b -74 Bench press 130 kg 11/23/2019
California State Raw Records Raw Master 1b -74 Bench Press push-pull 130 kg 11/23/2019
California State Raw Records Raw Master 1b -74 Total 517.5 kg 11/23/2019



Results - Raw

Personal bests

Squat 192.5 kg WARCAT Open 2019 11/23/2019
Bench press 130 kg WARCAT Open 2019 11/23/2019
Deadlift 195 kg WARCAT Open 2019 11/23/2019
Total 517.5 kg WARCAT Open 2019 11/23/2019

Competition Placing Division Weight Squat Bench press Deadlift Total Points
11/23/2019 WARCAT Open 2019 1. R-M1B -74 71.60 180 187.5 192.5 122.5 -127.5 130 182.5 187.5 195 517.5 560.32
11/23/2019 WARCAT Open 2019 4. R-O -74 71.60 180 187.5 192.5 122.5 -127.5 130 182.5 187.5 195 517.5 560.32