Lifting Database

Lifter - Amy Pancake

Birth year: 1967
State: Georgia

Records

Type Division Discipline Weight Date
Women's Equipped American Records Master 1a -67.5 Squat 175 kg 10/15/2022
Women's Equipped American Records Master 2a -75 Squat 177.5 kg 03/02/2024
Women's Equipped American Records Master 2b -67.5 Squat 175 kg 10/15/2022
Women's Equipped American Records Master 2b -75 Squat 177.5 kg 03/02/2024
Georgia State Equipped Records Master 1a -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 1a -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 1a -75 Bench press single lift 97.5 kg 02/19/2022
Georgia State Equipped Records Master 1a -75 Deadlift 170 kg 03/04/2022
Georgia State Equipped Records Master 1a -75 Deadlift single lift 170 kg 03/04/2022
Georgia State Equipped Records Master 1a -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 1a -75 Total push-pull 267.5 kg 03/04/2022
Georgia State Equipped Records Master 1a -82.5 Deadlift 155 kg 02/08/2020
Georgia State Equipped Records Master 1a -82.5 Deadlift single lift 155 kg 02/08/2020
Georgia State Equipped Records Master 1a -82.5 Total 395 kg 02/08/2020
Georgia State Equipped Records Master 1a -82.5 Total push-pull 245 kg 02/08/2020
Georgia State Equipped Records Master 1b -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 1b -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 1b -75 Deadlift 170 kg 03/04/2022
Georgia State Equipped Records Master 1b -75 Deadlift single lift 170 kg 03/04/2022
Georgia State Equipped Records Master 1b -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 1b -75 Total push-pull 267.5 kg 03/04/2022
Georgia State Equipped Records Master 1b -82.5 Squat 150 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Bench press 90 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Deadlift 155 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Deadlift single lift 155 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Total 395 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Total push-pull 245 kg 02/08/2020
Georgia State Equipped Records Master 2a -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 2a -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 2a -75 Deadlift 170 kg 03/04/2022
Georgia State Equipped Records Master 2a -75 Deadlift single lift 170 kg 03/04/2022
Georgia State Equipped Records Master 2a -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 2a -75 Total push-pull 267.5 kg 03/04/2022
Georgia State Equipped Records Master 2a -82.5 Squat 150 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Bench press 90 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Deadlift 155 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Deadlift single lift 155 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Total 395 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Total push-pull 245 kg 02/08/2020
Georgia State Equipped Records Master 2b -67.5 Squat 175 kg 10/15/2022
Georgia State Equipped Records Master 2b -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 2b -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 2b -75 Bench press single lift 97.5 kg 02/19/2022
Georgia State Equipped Records Master 2b -75 Deadlift 170 kg 03/04/2022
Georgia State Equipped Records Master 2b -75 Deadlift single lift 170 kg 03/04/2022
Georgia State Equipped Records Master 2b -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 2b -75 Total push-pull 267.5 kg 03/04/2022



Results - Raw

Personal bests

Squat 120 kg 2019 Raw Nationals 10/16/2019
Bench press 67.5 kg Georgia State Championships 02/09/2019
Deadlift 127.5 kg 2019 Raw Nationals 10/16/2019
Total 310 kg 2019 Raw Nationals 10/16/2019

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/16/2019 2019 Raw Nationals 10. R-M2 -84 77.41 112.5 120 -125 62.5 -67.5 -67.5 115 122.5 127.5 310 490.16
08/17/2019 Southeast Regionals 2. R-M2 -84 72.30 102.5 115 -120 60 65 -67.5 110 122.5 -132.5 302.5 491.49
02/09/2019 Georgia State Championships 1. R-M2 -84 80.90 -102.5 102.5 112.5 62.5 67.5 -70 115 122.5 -127.5 302.5 470.31
02/09/2019 Georgia State Championships 3. R-O -84 80.90 -102.5 102.5 112.5 62.5 67.5 -70 115 122.5 -127.5 302.5 470.31
12/08/2018 Season of Strength 3. R-M -84 79.05 90 100 -105 60 65 -70 115 125 -132.5 290 267.15
09/15/2018 Powerlifting for Pups 1. R-M2 -84 79.40 82.5 90 97.5 52.5 57.5 62.5 107.5 117.5 125 285 261.89

Results - Equipped

Personal bests

Squat 177.5 kg Arnold - Masters Pro Series Finals 03/01/2024
Bench press 100 kg Carolina Primetime 10/15/2022
Deadlift 172.5 kg Arnold - Masters of Iron 03/03/2023
Total 442.5 kg Arnold - Masters Pro Series Finals 03/01/2024

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
03/01/2024 Arnold - Masters Pro Series Finals 3. M -75 69.28 157.5 167.5 177.5 92.5 97.5 -100 147.5 160 167.5 442.5 510.40
06/17/2023 Equipped Nationals 3. O -75 72.35 -157.5 162.5 171 97.5 -105.5 -105.5 157.5 170 -177.5 438.5 435.42
06/17/2023 Equipped Nationals 1. M2 -75 72.35 -157.5 162.5 171 97.5 -105.5 -105.5 157.5 170 -177.5 438.5 435.42
03/03/2023 Arnold - Masters of Iron - M2 -75 71.30 150 157.5 165 -95 -95 -95 152.5 165 172.5 0 0.00
10/15/2022 Carolina Primetime 2. M2b -67.5 66.65 157.5 167.5 175 90 95 100 150 165 -182.5 440 457.61 X
06/08/2022 Mega Nationals - O -67.5 66.72 152.5 -162.5 -162.5 -90 -90 -90 150 155 160 0 0.00
06/08/2022 Mega Nationals - M2 -67.5 66.72 152.5 -162.5 -162.5 -90 -90 -90 150 155 160 0 0.00
03/04/2022 Arnold - Masters of Iron Pro 1. M2 -75 69.65 150 160 170.5 -97.5 97.5 -102.5 147.5 160 170 438 444.18
02/19/2022 Georgia State Championships 1. M2 -75 70.75 155 165 -170.5 97.5 -102.5 -107.5 140 152.5 165 427.5 429.75 X
06/14/2021 Equipped Master's Nationals 2. M2 -69 68.43 -155 155 165 90 -92.5 -92.5 157.5 -167.5 -167.5 412.5 71.21
04/24/2021 Georgia State Championships 1. M2 -76 71.50 135 145 150 85 90 -95 137.5 147.5 157.5 397.5 67.12
04/24/2021 Georgia State Championships 1. O -76 71.50 85 90 -95 90 50.53
04/24/2021 Georgia State Championships 1. O -76 71.50 135 145 150 85 90 -95 137.5 147.5 157.5 397.5 67.12
11/07/2020 Viking Strength Sports Veterans Day Open 1. O -72 71.50 135 145 -152.5 85 -90 -90 137.5 147.5 157.5 387.5 65.44
02/08/2020 Georgia State Championships 2. O -84 78.25 135 142.5 150 90 -95 -95 130 145 155 395 498.46
02/08/2020 Georgia State Championships 1. M2 -84 78.25 135 142.5 150 90 -95 -95 130 145 155 395 498.46