Lifting Database

Lifter - Zak Penko

Birth year: 1991


Results - Raw

Personal bests

Squat 167.8 kg BATTLE OF THE GREAT LAKES 01/01/2012
Bench press 111.1 kg BATTLE OF THE GREAT LAKES 01/01/2012
Deadlift 192.8 kg BATTLE OF THE GREAT LAKES 01/01/2012
Total 471.7 kg BATTLE OF THE GREAT LAKES 01/01/2012

kgkgClick and drag to zoomSquatBench pressDeadliftTotal2. Jan9. Jan16. Jan23. Jan30. Jan6. Feb13. Feb20. Feb27. Feb5. Mar12. Mar19. Mar26. Mar2. Apr200125150175225100200300400500
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
03/31/2012 THE BATTLE OF THE GREAT LAKES XV - R-JR -82.5 82.10 165.6 108.9 190.5 465 312.43
01/01/2012 BATTLE OF THE GREAT LAKES - R-JR -82.5 82.10 167.8 111.1 192.8 471.7 316.96
01/01/2012 BATTLE OF THE GREAT LAKES - R-JR -82.5 82.10 165.6 108.9 190.5 464.9 312.39