Lifting Database

Lifter - Kara Avellan

Birth year: 1977
State: Massachusetts

Records

Type Division Discipline Weight Date
Massachusetts Raw State Records Raw Master 1a -65 Bench press 70 kg 06/24/2023
Massachusetts Raw State Records Raw Master 1a -65 Bench press single lift 70 kg 06/24/2023
Massachusetts Raw State Records Raw Master 1b -60 Squat 117.5 kg 07/30/2022
Massachusetts Raw State Records Raw Master 1b -60 Deadlift 130 kg 07/30/2022
Massachusetts Raw State Records Raw Master 1b -60 Total 307.5 kg 07/30/2022
Massachusetts Raw State Records Raw Master 1b -65 Bench press 70 kg 06/24/2023
Massachusetts Raw State Records Raw Master 1b -65 Bench press single lift 70 kg 06/24/2023
Massachusetts Raw State Records Raw Master 1b -70 Squat 125 kg 05/04/2024
Massachusetts Raw State Records Raw Master 1b -70 Bench press 72.5 kg 05/04/2024
Massachusetts Raw State Records Raw Master 1b -70 Bench press single lift 72.5 kg 05/04/2024
Massachusetts Raw State Records Raw Master 1b -70 Total 335 kg 05/04/2024



Results - Raw

Personal bests

Squat 125 kg United Ladies of Iron 05/04/2024
Bench press 72.5 kg Massachusetts Ladies of Iron 05/04/2024
Deadlift 137.5 kg Odyssey Barbell Summer Open 06/24/2023
Total 335 kg United Ladies of Iron 05/04/2024

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
05/04/2024 Massachusetts Ladies of Iron 1. R-M1 -67.5 65.45 110 120 125 65 72.5 -77.5 125 132.5 137.5 335 352.14
05/04/2024 United Ladies of Iron 2. R-M1 -67.5 65.45 110 120 125 65 72.5 -77.5 125 132.5 137.5 335 352.14
06/24/2023 Odyssey Barbell Summer Open 1. R-M -67.5 64.70 -110 110 115 62.5 67.5 70 125 132.5 137.5 322.5 341.33
07/30/2022 Maine Event: Summer Showdown 1. R-O -60 59.30 115 117.5 -125 60 -65 -65 122.5 130 -132.5 307.5 343.42 X
07/30/2022 Maine Event: Summer Showdown 1. R-M1B -60 59.30 115 117.5 -125 60 -65 -65 122.5 130 -132.5 307.5 343.42 X
03/26/2022 Maine State Championship 1. R-M1B -60 59.20 105 115 -120 55 -62.5 62.5 110 117.5 122.5 300 335.41
05/22/2021 Massachusetts Mayhem 1. R-O -63 57.70 90 92.5 105 52.5 57.5 -62.5 105 110 115 277.5 64.50
05/22/2021 Massachusetts Mayhem 1. R-M1A -63 57.70 90 92.5 105 52.5 57.5 -62.5 105 110 115 277.5 64.50