Lifting Database

Lifter - Constance Pandousis

Birth year: 1994
State: Australia

Records

Type Division Discipline Weight Date
Australia Raw Records Raw Open -60 Squat 150 kg 03/09/2024
Australia Raw Records Raw Open -65 Deadlift 180 kg 06/10/2023
Australia Raw Records Raw Open -65 Deadlift push-pull 180 kg 06/10/2023
Australia Raw Records Raw Open -65 Deadlift single lift 180 kg 06/10/2023
Australia National Raw Records Raw Open -60 Squat 148.5 kg 10/26/2024
Australia National Raw Records Raw Open -65 Squat 155 kg 12/03/2022
Australia National Raw Records Raw Open -65 Bench press 77.5 kg 12/03/2022
Australia National Raw Records Raw Open -65 Deadlift 172.5 kg 12/03/2022
Australia National Raw Records Raw Open -65 Deadlift single lift 172.5 kg 12/03/2022
Australia National Raw Records Raw Open -65 Total 405 kg 12/03/2022



Results - Raw

Personal bests

Squat 155 kg Australia Nationals & International Open 12/03/2022
Bench press 80 kg TSF Team Champs at the Fort 03/09/2024
Deadlift 180 kg TSF 6th Birthday Bash 06/10/2023
Total 412.5 kg TSF 6th Birthday Bash 06/10/2023

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/26/2024 Australian Open & Masters Nationals 1. R-O -60 59.04 137.5 146 148.5 72.5 75 77.5 160 170 -181.5 396 443.50 X
05/25/2024 Strength Culture Cup 4 1. R-O -60 59.50 137.5 -147.5 147.5 75 -80 -80 160 172.5 -182.5 395 440.20 X
03/09/2024 TSF Team Champs at the Fort 1. R-O -60 58.94 140 150 -152.5 75 80 160 172.5 175 405 454.07
06/10/2023 TSF 6th Birthday Bash 2. R-O -67.5 61.90 140 150 155 70 75 77.5 155 170 180 412.5 448.47
12/03/2022 Australia Nationals & International Open 1. R-O -67.5 62.90 140 150 155 72.5 -77.5 77.5 152.5 165 172.5 405 436.01
08/13/2022 Strength Culture Cup 1 1. R-O -67.5 62.70 142.5 152.5 -157.5 72.5 -77.5 77.5 155 167.5 172.5 402.5 434.16 X