Lifting Database

Lifter - Constance Pandousis

Birth year: 1994
State: Australia

Records

Type Division Discipline Weight Date
Australia Raw Records Raw Open -60 Squat 150 kg 03/09/2024
Australia Raw Records Raw Open -65 Deadlift 180 kg 06/10/2023
Australia Raw Records Raw Open -65 Deadlift push-pull 180 kg 06/10/2023
Australia Raw Records Raw Open -65 Deadlift single lift 180 kg 06/10/2023
Australia National Raw Records Raw Open -60 Squat 148.5 kg 10/26/2024
Australia National Raw Records Raw Open -65 Squat 155 kg 12/03/2022
Australia National Raw Records Raw Open -65 Bench press 77.5 kg 12/03/2022
Australia National Raw Records Raw Open -65 Deadlift 172.5 kg 12/03/2022
Australia National Raw Records Raw Open -65 Deadlift single lift 172.5 kg 12/03/2022
Australia National Raw Records Raw Open -65 Total 405 kg 12/03/2022



Results - Raw

Personal bests

Squat 155 kg Australia Nationals & International Open 12/03/2022
Bench press 80 kg TSF Team Champs at the Fort 03/09/2024
Deadlift 180 kg TSF 6th Birthday Bash 06/10/2023
Total 412.5 kg TSF 6th Birthday Bash 06/10/2023

kgkgClick and drag to zoomSquatBench pressDeadliftTotalSep '22Nov '22Jan '23Mar '23May '23Jul '23Sep '23Nov '23Jan '24Mar '24May '24Jul '24Sep '24Nov '2475100125150175200100200300400500600
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/26/2024 Australian Open & Masters Nationals 1. R-O -60 59.04 137.5 146 148.5 72.5 75 77.5 160 170 -181.5 396 443.50 X
05/25/2024 Strength Culture Cup 4 1. R-O -60 59.50 137.5 -147.5 147.5 75 -80 -80 160 172.5 -182.5 395 440.20 X
03/09/2024 TSF Team Champs at the Fort 1. R-O -60 58.94 140 150 -152.5 75 80 160 172.5 175 405 454.07
06/10/2023 TSF 6th Birthday Bash 2. R-O -67.5 61.90 140 150 155 70 75 77.5 155 170 180 412.5 448.47
12/03/2022 Australia Nationals & International Open 1. R-O -67.5 62.90 140 150 155 72.5 -77.5 77.5 152.5 165 172.5 405 436.01
08/13/2022 Strength Culture Cup 1 1. R-O -67.5 62.70 142.5 152.5 -157.5 72.5 -77.5 77.5 155 167.5 172.5 402.5 434.16 X