Lifting Database

Lifter - Richard Nguyen

Birth year: 1989
State: California


Results - Raw

Personal bests

Squat 160 kg Thanksgiving Throwdown 11/09/2024
Bench press 122.5 kg Thanksgiving Throwdown 11/09/2024
Deadlift 187.5 kg Thanksgiving Throwdown 11/09/2024
Total 470 kg Thanksgiving Throwdown 11/09/2024

kgkgClick and drag to zoomSquatBench pressDeadliftTotalMar '23May '23Jul '23Sep '23Nov '23Jan '24Mar '24May '24Jul '24Sep '24Nov '24120140160180200100200300400500
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
11/09/2024 Thanksgiving Throwdown 3. R-O -67.5 66.95 145 155 160 117.5 122.5 -127.5 170 180 187.5 470 364.41
08/12/2023 West Coast Regional Championships 2. R-O -67.5 66.90 135 145 -155 115 120 -122.5 160 172.5 182.5 447.5 347.15
02/25/2023 Hidden Strength Spring Brawl 5. R-O -67.5 66.80 135 145 -155 115 120 -125 145 157.5 170 435 337.83