Lifting Database

Lifter - Howard Phan

Birth year: 1990
State: California


Results - Raw

Personal bests

Squat 190 kg Hidden Strength Showdown 10/14/2023
Bench press 137.5 kg Hidden Strength Showdown 10/14/2023
Deadlift 217.5 kg SoCal Showdown 2 05/07/2023
Total 537.5 kg Hidden Strength Showdown 10/14/2023

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/14/2023 Hidden Strength Showdown 8. R-O -75 73.90 177.5 190 -195 130 137.5 -142.5 200 210 -227.5 537.5 389.30
05/07/2023 SoCal Showdown 2 4. R-O -75 74.35 182.5 -192.5 -192.5 -125 125 132.5 200 207.5 217.5 532.5 384.17