Lifting Database

Lifter - Zack Helmkampf

Birth year: 1998
State: Missouri


Results - Raw

Personal bests

Squat 232.5 kg Missouri River Open 10/07/2023
Bench press 152.5 kg STL Toasted Summer Throwdown 06/24/2023
Deadlift 252.5 kg Missouri River Open 10/07/2023
Total 637.5 kg Missouri River Open 10/07/2023

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/07/2023 Missouri River Open 5. R-O -90 89.05 212.5 222.5 232.5 145 -152.5 152.5 235 247.5 252.5 637.5 414.43
06/24/2023 STL Toasted Summer Throwdown 1. R-O -90 88.90 205 215 222.5 140 147.5 152.5 225 237.5 247.5 622.5 405.03 X