Lifting Database

Lifter - Iram Sophia Khan

Birth year: 1997
State: Hong Kong

Records

Type Division Discipline Weight Date
Hong Kong National Raw Records Raw Open -56 Bench press 62.5 kg 11/23/2024
Hong Kong National Raw Records Raw Open -56 Bench press single lift 62.5 kg 11/23/2024
Hong Kong National Raw Records Raw Open -56 Deadlift 153 kg 11/23/2024
Hong Kong National Raw Records Raw Open -56 Deadlift single lift 153 kg 11/23/2024
Hong Kong National Raw Records Raw Open -56 Total 330.5 kg 11/23/2024



Results - Raw

Personal bests

Squat 115 kg Hong Kong Championships 11/23/2024
Bench press 62.5 kg Hong Kong Championships 11/23/2024
Deadlift 153 kg Hong Kong Championships 11/23/2024
Total 330.5 kg Hong Kong Championships 11/23/2024

kgkgClick and drag to zoomSquatBench pressDeadliftTotalDec '23Jan '24Feb '24Mar '24Apr '24May '24Jun '24Jul '24Aug '24Sep '24Oct '24Nov '2475100125150175100200300400500
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
11/23/2024 Hong Kong Championships 1. R-O -56 55.35 102.5 110 115 55 60 62.5 137.5 145 153 330.5 386.07
11/25/2023 Winter Mania 3. R-O -56 54.80 92.5 100 102.5 55 60 -62.5 130 137.5 145 307.5 361.62