Lifting Database

Lifter - John Holder

Birth year: 1998
State: California


Results - Raw

Personal bests

Squat 215 kg Thanksgiving Throwdown 11/09/2024
Bench press 125 kg SoCal Showdown 3: Revenge of the Lifts 03/23/2024
Deadlift 230 kg Thanksgiving Throwdown 11/09/2024
Total 567.5 kg Thanksgiving Throwdown 11/09/2024

kgkgClick and drag to zoomSquatBench pressDeadliftTotal1. Apr15. Apr29. Apr13. May27. May10. Jun24. Jun8. Jul22. Jul5. Aug19. Aug2. Sep16. Sep30. Sep14. Oct28. Oct11. Nov1251501752002252502004006008001,0001,200
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
11/09/2024 Thanksgiving Throwdown 5. R-O -100 97.65 190 205 215 115 122.5 -130 190 212.5 230 567.5 352.98
03/23/2024 SoCal Showdown 3: Revenge of the Lifts 4. R-O -100 98.75 185 202.5 -212.5 110 117.5 125 190 210 227.5 555 343.49