Lifting Database

Lifter - Emily Alonso

Birth year: 2000
State: California


Results - Raw

Personal bests

Squat 162.5 kg California State Championships 01/24/2026
Bench press 77.5 kg California State Championships 01/24/2026
Deadlift 190 kg California State Championships 01/24/2026
Total 430 kg California State Championships 01/24/2026

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
01/24/2026 California State Championships 2. R-O -82.5 81.65 150 157.5 162.5 67.5 75 77.5 170 182.5 190 430 401.11
09/06/2025 West Regionals 4. R-O -82.5 80.75 152.5 157.5 65 70 75 170 185 -190 417.5 391.57
09/05/2024 Raw Nationals 11. R-JR -82.5 81.90 120 130 137.5 67.5 72.5 -75 160 170 -175 380 353.94
05/04/2024 North California Ladies of Iron 1. R-JR -82.5 80.75 135 142.5 147.5 65 67.5 -70 165 177.5 -182.5 392.5 368.13 X
05/04/2024 United Ladies of Iron 1. R-JR -82.5 80.75 135 142.5 147.5 65 67.5 -70 165 177.5 -182.5 392.5 368.13 X
05/04/2024 United Ladies of Iron 5. R-O -82.5 80.75 135 142.5 147.5 65 67.5 -70 165 177.5 -182.5 392.5 368.13 X
05/04/2024 North California Ladies of Iron 2. R-O -82.5 80.75 135 142.5 147.5 65 67.5 -70 165 177.5 -182.5 392.5 368.13 X