Lifting Database

Lifter - Erica Folk

Birth year: 1985
State: Missouri

Records

Type Division Discipline Weight Date
Missouri State Equipped Records Open -75 Squat 177.5 kg 12/12/2020
Missouri State Equipped Records Open -75 Bench press 97.5 kg 12/12/2020
Missouri State Equipped Records Open -75 Bench press single lift 97.5 kg 12/12/2020
Missouri State Equipped Records Open -75 Deadlift 167.5 kg 12/12/2020
Missouri State Equipped Records Open -75 Deadlift single lift 167.5 kg 12/12/2020
Missouri State Equipped Records Open -75 Total 442.5 kg 12/12/2020
Missouri State Equipped Records Open -75 Total push-pull 265 kg 12/12/2020
Missouri State Equipped Records Open -82.5 Squat 190 kg 08/13/2022
Missouri State Equipped Records Open -82.5 Bench press 112.5 kg 08/13/2022
Missouri State Equipped Records Open -82.5 Bench press single lift 112.5 kg 08/13/2022
Missouri State Equipped Records Open -82.5 Deadlift single lift 167.5 kg 08/13/2022
Missouri State Equipped Records Open -82.5 Total 470 kg 08/13/2022
Missouri State Equipped Records Open -82.5 Total push-pull 280 kg 08/13/2022



Results - Raw

Personal bests

Squat 155 kg Missouri State Championships 06/01/2019
Bench press 85 kg Missouri State Championships 06/01/2019
Deadlift 177.5 kg River's Edge 2018 02/18/2018
Total 412.5 kg Missouri State Championships 06/01/2019

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/16/2019 2019 Raw Nationals 70. R-O -72 69.90 137.5 -145 -145 75 80 -85 75 292.5 481.67
06/01/2019 Missouri State Championships 2. R-O -72 70.45 140 150 155 77.5 82.5 85 160 167.5 172.5 412.5 679.89
12/08/2018 Beast of the Metro East 1. R-O -72 71.15 135 145 150 75 80 82.5 150 160 170 402.5 395.98 X
07/14/2018 Midwest & Central Super Regionals 1. R-O -72 69.80 130 140 -145 75 80 -82.5 160 170 -175 390 388.75 X
02/18/2018 River's Edge 2018 1. R-O -72 69.70 132.5 142.5 -147.5 70 75 80 160 170 177.5 400 399.12 X
10/10/2017 2017 Raw National Championships 31. R-O -72 69.04 130 137.5 140 67.5 72.5 75 160 170 175 390 391.72
06/17/2017 2017 Missouri State Championships 2. R-O -72 68.90 125 135 -140 65 70 75 150 160 167.5 377.5 379.73
12/10/2016 Beast of the Metro East 1. R-O -72 70.00 125 130 137.5 60 65 70 150 160 165 372.5 370.56

Results - Equipped

Personal bests

Squat 190 kg Ozark Mountain Classic 08/13/2022
Bench press 112.5 kg Ozark Mountain Classic 08/13/2022
Deadlift 167.5 kg MO River Open 12/12/2020
Total 470 kg Ozark Mountain Classic 08/13/2022

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
09/29/2024 Cardinal and Viking Dual 1. G -82.5 79.40 175 182.5 187.5 95 100 102.5 140 147.5 155 445 420.88
08/13/2022 Ozark Mountain Classic 1. O -82.5 77.10 175 182.5 190 105 110 112.5 160 -167.5 167.5 470 451.22
12/12/2020 MO River Open 1. O -72 70.90 170 177.5 -185 92.5 -97.5 97.5 160 167.5 -172.5 442.5 75.03