Lifting Database

Lifter - Kou Vang

Birth year: 1974
State: Florida

Records

Type Division Discipline Weight Date
Florida State Raw Records Raw Master 1b -75 Total 367.5 kg 12/04/2021
Wisconsin State Raw Records Raw Master 1a -75 Squat 152.5 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1a -75 Bench press 87.5 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1a -75 Bench press single lift 87.5 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1a -75 Total 415 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1b -75 Squat 152.5 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1b -75 Bench press 87.5 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1b -75 Bench press single lift 87.5 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1b -75 Deadlift 175 kg 01/25/2020
Wisconsin State Raw Records Raw Master 1b -75 Total 415 kg 01/25/2020
Wisconsin State Equipped Records Master 1a -75 Squat 170 kg 09/09/2018
Wisconsin State Equipped Records Master 1a -75 Bench press 115 kg 09/09/2018
Wisconsin State Equipped Records Master 1a -75 Bench press single lift 115 kg 09/09/2018
Wisconsin State Equipped Records Master 1a -75 Deadlift 185 kg 09/09/2018
Wisconsin State Equipped Records Master 1a -75 Total 470 kg 09/09/2018
Wisconsin State Equipped Records Master 1b -75 Squat 170 kg 01/19/2019
Wisconsin State Equipped Records Master 1b -75 Bench press 115 kg 01/19/2019
Wisconsin State Equipped Records Master 1b -75 Bench press single lift 115 kg 01/19/2019
Wisconsin State Equipped Records Master 1b -75 Deadlift 175 kg 01/19/2019
Wisconsin State Equipped Records Master 1b -75 Total 460 kg 01/19/2019



Results - Raw

Personal bests

Squat 152.5 kg WI State Championship 01/25/2020
Bench press 87.5 kg WI State Championship 01/25/2020
Deadlift 175 kg WI State Championship 01/25/2020
Total 415 kg WI State Championship 01/25/2020

kgkgClick and drag to zoomSquatBench pressDeadliftTotalJan '18Jan '19Jan '20Jan '21Jul '17Jul '18Jul '19Jul '20Jul '2175100125150175200100200300400500600
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
12/04/2021 Greater Tampa Classic Open Championships 3. R-O -76 72.17 120 -130 -137.5 75 80 -87.5 152.5 160 167.5 367.5 74.33
12/04/2021 Greater Tampa Classic Open Championships 1. R-M1 -76 72.17 120 -130 -137.5 75 80 -87.5 152.5 160 167.5 367.5 74.33
01/25/2020 WI State Championship 1. R-O -72 71.65 130 140 152.5 75 80 87.5 160 165 175 415 678.80 X
01/25/2020 WI State Championship 1. R-M -72 71.65 130 140 152.5 75 80 87.5 160 165 175 415 678.80
06/10/2017 Badger Open 2017 1. R-M -72 70.60 -120 122.5 130 75 80 -82.5 155 165 170 380 375.82
06/10/2017 Badger Open 2017 2. R-O -72 70.60 -120 122.5 130 75 80 -82.5 155 165 170 380 375.82 X
05/06/2017 Milwaukee Open 9. R-O -72 70.00 110 117.5 125 72.5 77.5 -82.5 150 160 165 367.5 365.59
03/18/2017 920 Raw Open 1. R-M1 -72 69.20 110 115 -125 72.5 77.5 82.5 142.5 152.5 160 357.5 358.50

Results - Equipped

Personal bests

Squat 180 kg 2019 Open Nationals 05/10/2019
Bench press 115 kg Stars And Stripes Open 09/09/2018
Deadlift 185 kg Stars And Stripes Open 09/09/2018
Total 470 kg Stars And Stripes Open 09/09/2018

kgkgClick and drag to zoomSquatBench pressDeadliftTotal17. Sep1. Oct15. Oct29. Oct12. Nov26. Nov10. Dec24. Dec7. Jan21. Jan4. Feb18. Feb4. Mar18. Mar1. Apr15. Apr29. Apr13. May120140160180200100200300400500
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
05/10/2019 2019 Open Nationals - O -72 69.91 -175 -180 180 -120 -120 -120 177.5 -185 -185 0 0.00
05/10/2019 2019 Open Nationals - M1 -72 69.91 -175 -180 180 -120 -120 -120 177.5 -185 -185 0 0.00
01/19/2019 WI State Championship 1. M -72 70.65 170 -185 -185 107.5 115 -120 175 -190 -190 460 584.62
01/19/2019 WI State Championship 1. O -72 70.65 170 -185 -185 107.5 115 -120 175 -190 -190 460 584.62
09/09/2018 Stars And Stripes Open 1. M1a -72 71.75 155 170 -180 107.5 115 -122.5 175 185 -195 470 459.80