Lifting Database

Lifter - James Ronyak

Birth year: 1998
State: Minnesota

Records

Type Division Discipline Weight Date



Results - Raw

Personal bests

Squat 262.5 kg Stars And Stripes Open 09/11/2021
Bench press 170 kg Minnesota Junior, Open and Master State Championships 02/12/2022
Deadlift 295 kg Revenge of the Kilo Monster 04/17/2021
Total 727.5 kg Minnesota Junior, Open and Master State Championships 02/12/2022

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
02/12/2022 Minnesota Junior, Open and Master State Championships - R-JR -100 96.80 242.5 255 262.5 157.5 165 170 272.5 287.5 295 727.5 454.29
09/11/2021 Stars And Stripes Open 1. R-O -93 91.00 250 262.5 -265 152.5 160 162.5 277.5 -285 285 710 93.88 X
09/11/2021 Stars And Stripes Open 1. R-JR -93 91.00 250 262.5 -265 152.5 160 162.5 277.5 -285 285 710 93.88
04/17/2021 Revenge of the Kilo Monster 1. R-JR -93 91.02 245 260 -272.5 150 155 157.5 275 287.5 295 712.5 94.20 X
10/11/2018 2018 Raw Nationals 20. R-JR -93 91.30 220 227.5 -232.5 145 -155 -155 242.5 257.5 267.5 640 405.63
06/09/2018 Twin Cities Open 1. R-T3 -93 88.20 212.5 222.5 -230 145 155 -160 237.5 250 262.5 640 412.86
03/17/2018 Minnesota Men's State Championship 1. R-T3 -83 82.05 -207.5 207.5 217.5 145 150 -152.5 240 250 -262.5 617.5 415.02
12/09/2017 Pounds for Paws 1. R-T3 -93 88.80 175 185 -192.5 132.5 140 -147.5 235 242.5 -250 567.5 364.79
05/06/2017 Milwaukee Open 11. R-O -93 83.25 -160 175 -187.5 125 -130 -140 212.5 222.5 235 535 356.47