Lifting Database

Lifter - Dinh-Khang Nguyen

Birth year: 1996
State: Texas


Results - Raw

Personal bests

Squat 187.5 kg Cougar Classic 12/15/2018
Bench press 117.5 kg 2018 Raw Nationals 10/11/2018
Deadlift 215 kg Cougar Classic 12/15/2018
Total 517.5 kg Cougar Classic 12/15/2018

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
12/07/2019 Virginia Holiday Havoc 4. R-JR -83 74.30 175 187.5 -190 107.5 115 117.5 197.5 210 -220 515 541.84
05/04/2019 East Texas Open 1. R-JR -74 73.60 162.5 175 185 105 112.5 -117.5 190 205 -217.5 502.5 530.40
12/15/2018 Cougar Classic 1. R-JR -74 73.30 165 177.5 187.5 105 112.5 115 192.5 205 215 517.5 374.77
10/11/2018 2018 Raw Nationals 22. R-JR -74 73.60 162.5 175 185 107.5 115 117.5 -185 187.5 205 507.5 366.47
06/30/2018 Summer Power Fest 2. R-JR -74 73.62 -165 170 180 102.5 110 115 177.5 192.5 205 500 361.00
05/05/2018 2018 East Texas Open 3. R-JR -83 74.20 162.5 172.5 182.5 -102.5 105 110 170 185 200 492.5 353.57