Lifting Database

Lifter - Amy Pancake

Birth year: 1967
State: Georgia

Records

Type Division Discipline Weight Date
Women's Equipped American Records Master 1b -70 Squat 177.5 kg 03/01/2024
Women's Equipped American Records Master 2a -70 Squat 177.5 kg 03/01/2024
Women's Equipped American Records Master 2a -75 Squat 177.5 kg 03/02/2024
Women's Equipped American Records Master 2b -70 Squat 177.5 kg 03/01/2024
Women's Equipped American Records Master 2b -75 Squat 177.5 kg 03/02/2024
Georgia State Equipped Records Open -70 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 1a -70 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 1a -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 1a -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 1a -75 Bench press single lift 97.5 kg 02/19/2022
Georgia State Equipped Records Master 1a -75 Deadlift 175 kg 12/14/2024
Georgia State Equipped Records Master 1a -75 Deadlift single lift 175 kg 12/14/2024
Georgia State Equipped Records Master 1a -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 1a -75 Total push-pull 267.5 kg 03/04/2022
Georgia State Equipped Records Master 1a -82.5 Deadlift 155 kg 02/08/2020
Georgia State Equipped Records Master 1a -82.5 Deadlift single lift 155 kg 02/08/2020
Georgia State Equipped Records Master 1a -82.5 Total 395 kg 02/08/2020
Georgia State Equipped Records Master 1a -82.5 Total push-pull 245 kg 02/08/2020
Georgia State Equipped Records Master 1b -70 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 1b -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 1b -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 1b -75 Deadlift 175 kg 12/14/2024
Georgia State Equipped Records Master 1b -75 Deadlift single lift 175 kg 12/14/2024
Georgia State Equipped Records Master 1b -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 1b -75 Total push-pull 267.5 kg 03/04/2022
Georgia State Equipped Records Master 1b -82.5 Squat 150 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Bench press 90 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Deadlift 155 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Deadlift single lift 155 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Total 395 kg 02/08/2020
Georgia State Equipped Records Master 1b -82.5 Total push-pull 245 kg 02/08/2020
Georgia State Equipped Records Master 2a -70 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 2a -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 2a -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 2a -75 Deadlift 175 kg 12/14/2024
Georgia State Equipped Records Master 2a -75 Deadlift single lift 175 kg 12/14/2024
Georgia State Equipped Records Master 2a -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 2a -75 Total push-pull 267.5 kg 03/04/2022
Georgia State Equipped Records Master 2a -82.5 Squat 150 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Bench press 90 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Deadlift 155 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Deadlift single lift 155 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Total 395 kg 02/08/2020
Georgia State Equipped Records Master 2a -82.5 Total push-pull 245 kg 02/08/2020
Georgia State Equipped Records Master 2b -70 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 2b -75 Squat 177.5 kg 03/01/2024
Georgia State Equipped Records Master 2b -75 Bench press 97.5 kg 02/19/2022
Georgia State Equipped Records Master 2b -75 Bench press single lift 97.5 kg 02/19/2022
Georgia State Equipped Records Master 2b -75 Deadlift 175 kg 12/14/2024
Georgia State Equipped Records Master 2b -75 Deadlift single lift 175 kg 12/14/2024
Georgia State Equipped Records Master 2b -75 Total 442.5 kg 03/01/2024
Georgia State Equipped Records Master 2b -75 Total push-pull 267.5 kg 03/04/2022
Southeast Regional Equipped Records Master 1a -70 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 1a -75 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 1a -75 Bench press 97.5 kg 02/19/2022
Southeast Regional Equipped Records Master 1a -75 Total 442.5 kg 03/01/2024
Southeast Regional Equipped Records Master 1a -75 Total push-pull 267.5 kg 03/04/2022
Southeast Regional Equipped Records Master 1a -82.5 Total push-pull 245 kg 02/08/2020
Southeast Regional Equipped Records Master 1b -70 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 1b -75 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 1b -75 Bench press 97.5 kg 02/19/2022
Southeast Regional Equipped Records Master 1b -75 Deadlift 175 kg 12/14/2024
Southeast Regional Equipped Records Master 1b -75 Deadlift single lift 175 kg 12/14/2024
Southeast Regional Equipped Records Master 1b -75 Total 442.5 kg 03/01/2024
Southeast Regional Equipped Records Master 1b -75 Total push-pull 267.5 kg 03/04/2022
Southeast Regional Equipped Records Master 1b -82.5 Total push-pull 245 kg 02/08/2020
Southeast Regional Equipped Records Master 2a -70 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 2a -75 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 2a -75 Bench press 97.5 kg 02/19/2022
Southeast Regional Equipped Records Master 2a -75 Deadlift 175 kg 12/14/2024
Southeast Regional Equipped Records Master 2a -75 Deadlift single lift 175 kg 12/14/2024
Southeast Regional Equipped Records Master 2a -75 Total 442.5 kg 03/01/2024
Southeast Regional Equipped Records Master 2a -75 Total push-pull 267.5 kg 03/04/2022
Southeast Regional Equipped Records Master 2a -82.5 Squat 150 kg 02/08/2020
Southeast Regional Equipped Records Master 2a -82.5 Bench press 90 kg 02/08/2020
Southeast Regional Equipped Records Master 2a -82.5 Deadlift 155 kg 02/08/2020
Southeast Regional Equipped Records Master 2a -82.5 Deadlift single lift 155 kg 02/08/2020
Southeast Regional Equipped Records Master 2a -82.5 Total 395 kg 02/08/2020
Southeast Regional Equipped Records Master 2a -82.5 Total push-pull 245 kg 02/08/2020
Southeast Regional Equipped Records Master 2b -70 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 2b -75 Squat 177.5 kg 03/01/2024
Southeast Regional Equipped Records Master 2b -75 Bench press 97.5 kg 02/19/2022
Southeast Regional Equipped Records Master 2b -75 Bench press single lift 97.5 kg 02/19/2022
Southeast Regional Equipped Records Master 2b -75 Deadlift 175 kg 12/14/2024
Southeast Regional Equipped Records Master 2b -75 Deadlift single lift 175 kg 12/14/2024
Southeast Regional Equipped Records Master 2b -75 Total 442.5 kg 03/01/2024
Southeast Regional Equipped Records Master 2b -75 Total push-pull 267.5 kg 03/04/2022



Results - Raw

Personal bests

Squat 120 kg 2019 Raw Nationals 10/16/2019
Bench press 67.5 kg Georgia State Championships 02/09/2019
Deadlift 127.5 kg 2019 Raw Nationals 10/16/2019
Total 310 kg 2019 Raw Nationals 10/16/2019

kgkgClick and drag to zoomSquatBench pressDeadliftTotalOct '18Nov '18Dec '18Jan '19Feb '19Mar '19Apr '19May '19Jun '19Jul '19Aug '19Sep '19Oct '196080100120140100200300400500
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/16/2019 2019 Raw Nationals 10. R-M2 -84 77.41 112.5 120 -125 62.5 -67.5 -67.5 115 122.5 127.5 310 490.16
08/17/2019 Southeast Regionals 2. R-M2 -84 72.30 102.5 115 -120 60 65 -67.5 110 122.5 -132.5 302.5 491.49
02/09/2019 Georgia State Championships 1. R-M2 -84 80.90 -102.5 102.5 112.5 62.5 67.5 -70 115 122.5 -127.5 302.5 283.46
02/09/2019 Georgia State Championships 3. R-O -84 80.90 -102.5 102.5 112.5 62.5 67.5 -70 115 122.5 -127.5 302.5 283.46
12/08/2018 Season of Strength 3. R-M -84 79.05 90 100 -105 60 65 -70 115 125 -132.5 290 267.15
09/15/2018 Powerlifting for Pups 1. R-M2 -84 79.40 82.5 90 97.5 52.5 57.5 62.5 107.5 117.5 125 285 261.89

Results - Equipped

Personal bests

Squat 177.5 kg Arnold - Masters Pro Series Finals 03/01/2024
Bench press 100 kg Carolina Primetime 10/15/2022
Deadlift 175 kg Pro Series Finals 12/14/2024
Total 442.5 kg Arnold - Masters Pro Series Finals 03/01/2024

kgkgClick and drag to zoomSquatBench pressDeadliftTotalJul '20Jan '21Jul '21Jan '22Jul '22Jan '23Jul '23Jan '24Jul '24Jan '25100125150175200100200300400500
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
02/08/2025 Georgia States PRIMETIME 6. M2b -75 71.45 145 155 -165 85 90 -95 150 160 170 415 414.92
12/14/2024 Pro Series Finals 5. M -75 69.30 165 -170 -177.5 85 -92.5 -92.5 165 170 175 425 495.76
07/13/2024 Equipped Nationals 1. M2 -75 71.15 160 -167.5 -172.5 92.5 -97.5 -97.5 155 162.5 -165 415 415.88
07/13/2024 Equipped Nationals 4. O -75 71.15 160 -167.5 -172.5 92.5 -97.5 -97.5 155 162.5 -165 415 415.88
03/01/2024 Arnold - Masters Pro Series Finals 3. M -75 69.28 157.5 167.5 177.5 92.5 97.5 -100 147.5 160 167.5 442.5 510.40
06/17/2023 Equipped Nationals 3. O -75 72.35 -157.5 162.5 171 97.5 -105.5 -105.5 157.5 170 -177.5 438.5 435.42
06/17/2023 Equipped Nationals 1. M2 -75 72.35 -157.5 162.5 171 97.5 -105.5 -105.5 157.5 170 -177.5 438.5 435.42
03/03/2023 Arnold - Masters of Iron - M2 -75 71.30 150 157.5 165 -95 -95 -95 152.5 165 172.5 0 0.00
10/15/2022 Carolina Primetime 2. M2b -67.5 66.65 157.5 167.5 175 90 95 100 150 165 -182.5 440 457.61 X
06/08/2022 Mega Nationals - M2 -67.5 66.72 152.5 -162.5 -162.5 -90 -90 -90 150 155 160 0 0.00
06/08/2022 Mega Nationals - O -67.5 66.72 152.5 -162.5 -162.5 -90 -90 -90 150 155 160 0 0.00
03/04/2022 Arnold - Masters of Iron Pro 1. M2 -75 69.65 150 160 170.5 -97.5 97.5 -102.5 147.5 160 170 438 444.18
02/19/2022 Georgia State Championships 1. M2 -75 70.75 155 165 -170.5 97.5 -102.5 -107.5 140 152.5 165 427.5 429.75 X
06/14/2021 Equipped Master's Nationals 2. M2 -69 68.43 -155 155 165 90 -92.5 -92.5 157.5 -167.5 -167.5 412.5 71.21
04/24/2021 Georgia State Championships 1. O -76 71.50 85 90 -95 90 50.53
04/24/2021 Georgia State Championships 1. M2 -76 71.50 135 145 150 85 90 -95 137.5 147.5 157.5 397.5 67.12
04/24/2021 Georgia State Championships 1. O -76 71.50 135 145 150 85 90 -95 137.5 147.5 157.5 397.5 67.12
11/07/2020 Viking Strength Sports Veterans Day Open 1. O -72 71.50 135 145 -152.5 85 -90 -90 137.5 147.5 157.5 387.5 65.44
02/08/2020 Georgia State Championships 1. M2 -84 78.25 135 142.5 150 90 -95 -95 130 145 155 395 498.46
02/08/2020 Georgia State Championships 2. O -84 78.25 135 142.5 150 90 -95 -95 130 145 155 395 498.46