Lifting Database

Lifter - Donald Phounsavath

Birth year: 2000
State: Texas


Results - Raw

Personal bests

Squat 262.5 kg Texas Open 12/09/2023
Bench press 175 kg Texas Open 12/09/2023
Deadlift 295 kg Texas State Championships 01/18/2025
Total 727.5 kg Texas Open 12/09/2023

kgkgClick and drag to zoomSquatBench pressDeadliftTotalJan '19Jul '19Jan '20Jul '20Jan '21Jul '21Jan '22Jul '22Jan '23Jul '23Jan '24Jul '24Jan '251502002503003502004006008001,000
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
01/18/2025 Texas State Championships 4. R-O -82.5 81.90 225 250 -270 150 160 170 270 295 -310 715 486.35
12/09/2023 Texas Open 1. R-JR -82.5 81.40 222.5 242.5 262.5 150 165 175 265 290 -317.5 727.5 496.60 X
03/26/2022 Collegiate Nationals 13. R-C -90 89.86 252.5 -262.5 -262.5 150 157.5 -165 265 275 287.5 697.5 451.36
06/26/2021 Europa Dallas Showdown 1. R-JR -93 92.97 230 242.5 255 142.5 150 157.5 267.5 280 290 702.5 91.92 X
12/14/2019 Collegiate Cup & Texas Open 3. R-C -83 81.30 215 227.5 237.5 147.5 157.5 -162.5 250 262.5 272.5 667.5 682.73
04/12/2019 2019 Collegiate Nationals 30. R-C -83 80.90 200 217.5 225 120 130 -135 222.5 242.5 250 605 612.96
12/01/2018 2018 Collegiate Cup & Texas Open 2. R-T3 -83 81.30 205 215 -225 120 127.5 -130 205 215 227.5 570 385.26