Lifting Database

Lifter - Richard Rachow

Birth year: 1972
State: Alaska

Records

Type Division Discipline Weight Date
Alaska State Raw Records Raw Master 1b -140 Squat 195 kg 05/18/2019
Alaska State Raw Records Raw Master 1b -140 Bench press 137.5 kg 05/18/2019
Alaska State Raw Records Raw Master 1b -140 Bench press single lift 137.5 kg 05/18/2019
Alaska State Raw Records Raw Master 1b -140 Deadlift 222.5 kg 05/18/2019
Alaska State Raw Records Raw Master 1b -140 Total 555 kg 05/18/2019
Alaska State Raw Records Raw Master 1b -140 Total push-pull 360 kg 05/18/2019



Results - Raw

Personal bests

Squat 195 kg Alaska State Championship 05/18/2019
Bench press 137.5 kg Alaska State Championship 05/18/2019
Deadlift 222.5 kg Alaska State Championship 05/18/2019
Total 555 kg Alaska State Championship 05/18/2019

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
05/18/2019 Alaska State Championship 1. R-M 120+ 129.90 175 185 195 125 137.5 -142.5 210 -222.5 222.5 555 411.38