Lifting Database

Lifter - Richard Ho

Birth year: 1973
State: California

Records

Type Division Discipline Weight Date
California State Raw Records Raw Master 1b -75 Squat 195 kg 07/23/2022
California State Raw Records Raw Master 1b -75 Bench press 132.5 kg 07/23/2022
California State Raw Records Raw Master 1b -75 Bench Press push-pull 132.5 kg 07/23/2022
California State Raw Records Raw Master 1b -75 Bench press single lift 132.5 kg 07/23/2022
California State Raw Records Raw Master 1b -75 Total 522.5 kg 07/23/2022
California State Raw Records Raw Master 2a -75 Squat 185 kg 03/18/2023
California State Raw Records Raw Master 2a -75 Bench press 125 kg 03/18/2023
California State Raw Records Raw Master 2a -75 Bench Press push-pull 125 kg 03/18/2023
California State Raw Records Raw Master 2a -75 Bench press single lift 125 kg 03/18/2023



Results - Raw

Personal bests

Squat 195 kg Bay Area Barbell Summer Sideshow 07/23/2022
Bench press 132.5 kg Bay Area Barbell Summer Sideshow 07/23/2022
Deadlift 195 kg WARCAT Open 2019 11/23/2019
Total 522.5 kg Bay Area Barbell Summer Sideshow 07/23/2022

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
03/18/2023 Make Your Own Luck Open 4. R-O -75 72.45 165 175 185 120 125 -130 175 185 192.5 502.5 368.73
07/23/2022 Bay Area Barbell Summer Sideshow 5. R-O -75 72.60 175 185 195 120 125 132.5 185 195 -205 522.5 382.88
07/23/2022 Bay Area Barbell Summer Sideshow 1. R-M1 -75 72.60 175 185 195 120 125 132.5 185 195 -205 522.5 382.88
11/23/2019 WARCAT Open 2019 1. R-M1B -74 71.60 180 187.5 192.5 122.5 -127.5 130 182.5 187.5 195 517.5 560.32
11/23/2019 WARCAT Open 2019 4. R-O -74 71.60 180 187.5 192.5 122.5 -127.5 130 182.5 187.5 195 517.5 560.32