Lifting Database

Lifter - Frankie Rongo

Records

Type	Division		Discipline	Weight	Date

Previous records
Men's Raw American Records - Retired 2014	Raw Master 2a	-90	Deadlift single lift	227.5 kg	12/03/2011
Men's Raw American Records - Retired 2014	Raw Master 2b	-90	Deadlift single lift	207.5 kg	08/16/2014
Washington State Raw Records (2015-2021)	Raw Master 2b	-83	Squat	147.5 kg	08/15/2015
Washington State Raw Records (2015-2021)	Raw Master 2b	-83	Deadlift	215 kg	08/15/2015
Washington State Raw Records (2015-2021)	Raw Master 2b	-83	Deadlift single lift	215 kg	08/15/2015
Washington State Raw Records (2015-2021)	Raw Master 2b	-83	Total	470 kg	08/15/2015
Washington State Raw Records (2015-2021)	Raw Master 2b	-93	Deadlift single lift	207.5 kg	06/16/2014
Washington State Raw Records - Retired 2014	Raw Master 2b	-90	Deadlift single lift	207.5 kg	06/16/2014

Results - Raw

Personal bests

Squat	150 kg	Washington State Championships 2012	01/01/2012
Bench press	117.5 kg	Washington State Championships 2012	01/01/2012
Deadlift	220 kg	Washington State Championships 2012	01/01/2012
Total	487.5 kg	Washington State Championships 2012	01/01/2012

Competition		Placing	Division		Weight	Squat			Bench press			Deadlift			Total	Points	Drug tested
12/05/2015	USA Powerlifting Team Phoinix Holliday Classic	1.	R-M2	-93	86.70				105	107.5	-110				107.5	69.99
08/16/2014	Bull Stewart Battle on the Beach - Alki Classic	1.	R-M2B	-90	87.00				110			207.5			317.5	206.34
08/16/2014	Bull Stewart Battle on the Beach - Alki Classic	2.	R-M2B	-90	87.00				110			207.5			317.5	206.34
01/01/2012	Washington State Championships 2012	-	R-M2A	-100	92.10	150			117.5			220			487.5	307.66