Lifting Database

Lifter - Helena Alvarez

Birth year: 1992
State: California


Results - Raw

Personal bests

Squat 165 kg Oakland Max Out 03/29/2026
Bench press 97.5 kg Oakland Max Out 03/29/2026
Deadlift 175 kg Oakland Max Out 03/29/2026
Total 437.5 kg Oakland Max Out 03/29/2026

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
03/29/2026 Oakland Max Out 1. R-O -82.5 76.90 145 155 165 87.5 92.5 97.5 157.5 167.5 175 437.5 420.58 X
06/08/2024 South West Regional Championships 3. R-O -75 74.20 147.5 155 162.5 87.5 92.5 -95 157.5 167.5 -175 422.5 413.85
05/06/2023 NorCal Ladies of Iron 2. R-O -75 73.45 142.5 150 157.5 80 85 90 150 160 170 417.5 411.19
05/06/2023 United Ladies of Iron 6. R-O -75 73.45 142.5 150 157.5 80 85 90 150 160 170 417.5 411.19
02/18/2023 Absolute Flex Appeal Spring Fling 1. R-O -75 72.50 137.5 145 150 77.5 82.5 87.5 147.5 155 165 402.5 399.22 X
03/19/2022 Boss of NorCal Winter Classic 1. R-O -75 69.50 135 137.5 142.5 75 77.5 80 142.5 152.5 155 377.5 383.29