Lifting Database

Lifter - John Ko

Birth year: 1979


Results - Raw

Personal bests

Squat 160 kg 2015 Military Nationals 03/14/2015
Bench press 122.5 kg 2015 Military Nationals 03/14/2015
Deadlift 162.5 kg 2015 Military Nationals 03/14/2015
Total 445 kg 2015 Military Nationals 03/14/2015

kgkgClick and drag to zoomSquatBench pressDeadliftTotal9. Mar10. Mar11. Mar12. Mar13. Mar14. Mar15. Mar16. Mar17. Mar18. Mar19. Mar20. Mar21. Mar22. Mar130140150160170100200300400500
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
03/14/2015 2015 Military Nationals 10. R-O -83 82.40 140 150 160 115 122.5 -130 145 162.5 -172.5 445 298.33