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Lifter - Frankie Rongo
| Birth year: | 1959 |
|---|---|
| State: | Washington |
Records
| Type | Division | Discipline | Weight | Date | ||
|---|---|---|---|---|---|---|
| Washington State Raw Records | Raw Master 3a | -100 | Deadlift | 215 kg | 12/20/2025 |  |
| Washington State Raw Records | Raw Master 3a | -100 | Deadlift single lift | 215 kg | 12/20/2025 | |
| Washington State Raw Records | Raw Master 3b | -100 | Deadlift | 215 kg | 12/20/2025 | |
| Washington State Raw Records | Raw Master 3b | -100 | Deadlift single lift | 215 kg | 12/20/2025 | |
| Washington State Raw Records | Raw Master 3b | -100 | Total push-pull | 335 kg | 12/20/2025 | |
Results - Raw
Personal bests
| Squat | 142.5 kg | Team Phoinix Holiday Classic | 12/20/2025 |
|---|---|---|---|
| Bench press | 120 kg | Team Phoinix Holiday Classic | 12/20/2025 |
| Deadlift | 215 kg | Team Phoinix Holiday Classic | 12/20/2025 |
| Total | 477.5 kg | Team Phoinix Holiday Classic | 12/20/2025 |
| Competition | Placing | Division | Weight | Squat | Bench press | Deadlift | Total | Points | Drug tested | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12/20/2025 | Team Phoinix Holiday Classic | 1. | R-M3 | -100 | 90.60 | 205 | 212.5 | 215 | 215 | 138.56 | |||||||
| 12/20/2025 | Team Phoinix Holiday Classic | 1. | R-M3 | -100 | 90.60 | 120 | -127.5 | -127.5 | 205 | 212.5 | 215 | 335 | 215.89 | ||||
| 12/20/2025 | Team Phoinix Holiday Classic | 1. | R-M3 | -100 | 90.60 | 120 | -127.5 | -127.5 | 120 | 77.33 | |||||||
| 12/20/2025 | Team Phoinix Holiday Classic | 1. | R-M3 | -100 | 90.60 | 125 | 137.5 | 142.5 | 120 | -127.5 | -127.5 | 205 | 212.5 | 215 | 477.5 | 307.73 |