Lifting Database

Lifter - Emily Ho

Birth year: 1995
State: New Jersey

Records

Type Division Discipline Weight Date
New Jersey State Raw Records Raw Junior -48 Squat 120 kg 04/07/2017
New Jersey State Raw Records Raw Junior -48 Bench press 67.5 kg 10/10/2017
New Jersey State Raw Records Raw Junior -48 Bench press single lift 67.5 kg 10/10/2017



Results - Raw

Personal bests

Squat 130 kg Raw Nationals 09/14/2023
Bench press 70 kg Garden State Winter War 02/26/2022
Deadlift 132.5 kg Garden State Winter War 02/26/2022
Total 330 kg Garden State Winter War 02/26/2022

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
09/14/2023 Raw Nationals 11. R-O -48 47.97 122.5 130 -137.5 60 62.5 -65 120 125 127.5 320 413.13
07/07/2023 Mid Atlantic Regional Championship 1. R-O -48 47.80 112.5 120 127.5 60 65 -70 115 122.5 -127.5 315 407.73
02/26/2022 Garden State Winter War 1. R-O -48 47.40 110 117.5 127.5 57.5 62.5 70 112.5 120 132.5 330 429.79 X
06/06/2018 6th IPF World Classic Championships 1. R-JR -47 46.64 117.5 -125 -125 65 -67.5 -67.5 115 -120 -125 297.5 402.34
10/10/2017 2017 Raw National Championships 4. R-JR -47 46.09 112.5 117.5 -122.5 60 65 67.5 112.5 120 -122.5 305 415.96
10/10/2017 2017 Raw National Championships 2. R-O -47 46.09 112.5 117.5 -122.5 60 65 67.5 112.5 120 -122.5 305 415.96
07/10/2017 2nd University Powerlifting Cup - Potchefstroom (South Africa) 1. R-C -47 45.95 112.5 120 -122.5 55 60 -65 115 -120 -127.5 295 403.18
04/07/2017 2017 Collegiate National Championship 1. R-C -47 46.10 110 115 120 55 57.5 62.5 112.5 115 125 307.5 419.31
07/11/2016 1st IPF University Powerlifting World Cup 3. R-C -47 46.30 100 105 110 52.5 55 -57.5 100 107.5 110 275 373.84
04/14/2016 2016 USA Powerlifting Collegiate Nationals 2. R-C -47 47.00 97.5 105 110 47.5 50 52.5 107.5 112.5 -120 275 369.85
02/13/2016 2016 USA Powerlifting Northeast Regional Championships 2. R-C -47 46.70 -85 90 95 37.5 42.5 47.5 92.5 100 107.5 250 337.78