Lifting Database

Lifter - Leslie Macko

Birth year: 1949
State: Washington

Records

Type Division Discipline Weight Date
Women's Equipped American Records Master 4a -70 Bench press 47.5 kg 06/08/2022
Women's Equipped American Records Master 4a -70 Total 205 kg 06/08/2022
Washington State Raw Records Raw Master 3a -65 Squat 65 kg 03/18/2017
Washington State Raw Records Raw Master 3b -65 Squat 65 kg 03/18/2017
Washington State Raw Records Raw Master 3b -65 Bench press 40 kg 03/18/2017
Washington State Raw Records Raw Master 3b -65 Bench press single lift 40 kg 03/18/2017
Washington State Equipped Records Master 2b -65 Squat 75 kg 05/10/2019
Washington State Equipped Records Master 2b -65 Bench press 50 kg 06/14/2021
Washington State Equipped Records Master 2b -65 Deadlift 105 kg 05/10/2019
Washington State Equipped Records Master 2b -65 Deadlift single lift 105 kg 05/10/2019
Washington State Equipped Records Master 2b -65 Total 225 kg 05/10/2019
Washington State Equipped Records Master 2b -65 Total push-pull 150 kg 05/10/2019
Washington State Equipped Records Master 3a -65 Squat 75 kg 05/10/2019
Washington State Equipped Records Master 3a -65 Bench press 50 kg 06/14/2021
Washington State Equipped Records Master 3a -65 Bench press single lift 50 kg 06/14/2021
Washington State Equipped Records Master 3a -65 Deadlift 105 kg 05/10/2019
Washington State Equipped Records Master 3a -65 Deadlift single lift 105 kg 05/10/2019
Washington State Equipped Records Master 3a -65 Total 225 kg 05/10/2019
Washington State Equipped Records Master 3a -65 Total push-pull 150 kg 05/10/2019
Washington State Equipped Records Master 3a -82.5 Squat 55 kg 12/01/2012
Washington State Equipped Records Master 3a -82.5 Bench press 37.5 kg 12/01/2012
Washington State Equipped Records Master 3a -82.5 Bench press single lift 37.5 kg 12/01/2012
Washington State Equipped Records Master 3a -82.5 Deadlift 75 kg 12/01/2012
Washington State Equipped Records Master 3a -82.5 Deadlift single lift 75 kg 12/01/2012
Washington State Equipped Records Master 3a -82.5 Total 167.5 kg 12/01/2012
Washington State Equipped Records Master 3b -65 Squat 75 kg 05/10/2019
Washington State Equipped Records Master 3b -65 Bench press 50 kg 06/14/2021
Washington State Equipped Records Master 3b -65 Bench press single lift 50 kg 06/14/2021
Washington State Equipped Records Master 3b -65 Deadlift 105 kg 05/10/2019
Washington State Equipped Records Master 3b -65 Deadlift single lift 105 kg 05/10/2019
Washington State Equipped Records Master 3b -65 Total 225 kg 05/10/2019
Washington State Equipped Records Master 3b -65 Total push-pull 150 kg 05/10/2019
Washington State Equipped Records Master 4a -65 Squat 75 kg 05/10/2019
Washington State Equipped Records Master 4a -65 Bench press 50 kg 06/14/2021
Washington State Equipped Records Master 4a -65 Bench press single lift 50 kg 06/14/2021
Washington State Equipped Records Master 4a -65 Deadlift 105 kg 05/10/2019
Washington State Equipped Records Master 4a -65 Deadlift single lift 105 kg 05/10/2019
Washington State Equipped Records Master 4a -65 Total 225 kg 05/10/2019
Washington State Equipped Records Master 4a -65 Total push-pull 150 kg 05/10/2019
Washington State Equipped Records Master 4a -70 Squat 67.5 kg 06/08/2022
Washington State Equipped Records Master 4a -70 Bench press 47.5 kg 06/08/2022
Washington State Equipped Records Master 4a -70 Bench press single lift 47.5 kg 06/08/2022
Washington State Equipped Records Master 4a -70 Deadlift 90 kg 06/08/2022
Washington State Equipped Records Master 4a -70 Deadlift single lift 90 kg 06/08/2022
Washington State Equipped Records Master 4a -70 Total 205 kg 06/08/2022
Washington State Equipped Records Master 4a -70 Total push-pull 137.5 kg 06/08/2022



Results - Raw

Personal bests

Squat 65 kg 2014 Columbia City Classic 10/26/2014
Bench press 40 kg 2014 Raw Nationals 07/17/2014
Deadlift 95 kg 2017 Raw National Championships 10/10/2017
Total 197.5 kg 2017 Raw National Championships 10/10/2017

kgkgClick and drag to zoomSquatBench pressDeadliftTotal201220132014201520162017201820192020202140608010012050100150200250
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/02/2021 Washington State Championship 1. R-M4 -69 64.70 40 50 55 32.5 35 -37.5 80 85 -90 175 37.65
10/11/2018 2018 Raw Nationals 4. R-M3 -63 60.60 50 -52.5 -55 30 35 -40 80 90 -95 175 193.60
10/10/2017 2017 Raw National Championships 3. R-M3 -63 60.91 57.5 62.5 -67.5 37.5 40 -42.5 85 90 95 197.5 217.65
03/18/2017 2017 Washington State Championships 1. R-M3B -63 62.20 -60 60 65 37.5 40 -42.5 82.5 87.5 -95 192.5 208.75
10/13/2016 Raw Nationals 2016 4. R-M3 -63 61.48 57.5 60 62.5 35 37.5 -40 82.5 87.5 90 190 207.88
02/20/2016 USA Powerlifting Washington State Championship 1. R-M3B -63 61.70 -60 -60 60 32.5 37.5 -42.5 82.5 92.5 -97.5 190 207.31
10/15/2015 2015 Raw Nationals 2. R-M3B -63 61.70 -60 -60 60 35 37.5 -40 82.5 92.5 -97.5 190 207.31
06/05/2015 2015 IPF Classic (Raw) Worlds 3. R-M3 -63 61.20 57.5 -62.5 62.5 35 37.5 -40 77.5 85 90 190 208.62
10/26/2014 2014 Columbia City Classic 1. R-M3B -67.5 62.70 65 37.5 90 192.5 207.50
07/17/2014 2014 Raw Nationals 2. R-M3B -63 61.30 52.5 60 -65 32.5 37.5 40 80 87.5 -95 187.5 205.61
01/01/2013 2013 WA State Powerlifting Championships - 2/23&24/13 - R-M3A -75 71.20 55 37.5 75 167.5 164.72
01/01/2012 Fife Holiday Classic - R-M3A -82.5 75.60 55 37.5 75 167.5 158.44

Results - Equipped

Personal bests

Bench press 50 kg Equipped Master's Nationals 06/14/2021
Squat 75 kg 2019 Open Nationals 05/10/2019
Deadlift 105 kg 2019 Open Nationals 05/10/2019
Total 225 kg 2019 Open Nationals 05/10/2019

kgkgClick and drag to zoomBench pressSquatDeadliftTotalJul '16Jan '17Jul '17Jan '18Jul '18Jan '19Jul '19Jan '20Jul '20Jan '21Jul '21Jan '22Jul '22Jan '2340608010012050100150200250
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
05/06/2023 Washington Ladies of Iron 1. M4 -67.5 64.50 55 -60 60 35 40 -47.5 70 77.5 -87.5 177.5 188.21
05/06/2023 United Ladies of Iron 1. M4 -67.5 64.50 55 -60 60 35 40 -47.5 70 77.5 -87.5 177.5 188.21
06/08/2022 Mega Nationals 1. M4 -67.5 65.52 60 67.5 -72.5 40 45 47.5 82.5 90 -95 205 215.35
03/04/2022 Arnold - Masters of Iron Pro 1. M4 -67.5 64.18 60 65 70 30 40 -45 80 85 92.5 202.5 215.36
06/14/2021 Equipped Master's Nationals 1. M4 -63 61.54 -60 60 67.5 37.5 45 50 80 90 -100 207.5 37.97
10/07/2019 World Masters Equipped Championships Potchefstroom South Africa 1. M4 -63 61.75 60 60 -72.5 30 40 -47.5 80 90 100 200 327.62
05/10/2019 2019 Open Nationals 1. M4 -63 62.33 60 70 75 37.5 42.5 45 95 100 105 225 354.37
10/02/2018 IPF World Masters Chamionships - M3 -63 59.80 60 67.5 72.5 40 -45 -45 90 97.5 -100 210 234.74
05/18/2018 2018 Open Nationals 2. M3 -63 61.40 57.5 62.5 67.5 40 42.5 47.5 80 90 95 210 229.99
02/17/2018 Washington State Championship 1. M3 -63 60.20 55 60 65 37.5 -45 -45 80 85 90 192.5 214.06
04/19/2016 IPF Bench Worlds - Rodby Denmark 5. M3 -63 61.20 35 -40 40 40 43.92