Lifting Database

Lifter - Hiu Lai Kian Wong

Birth year: 1988
State: Hong Kong

Records

Type Division Discipline Weight Date
Hong Kong National Raw Records Raw Open -56 Squat 125 kg 11/23/2024
Hong Kong National Raw Records Raw Open -70 Squat 142.5 kg 08/26/2023



Results - Raw

Personal bests

Squat 142.5 kg Hong Kong Championships 08/26/2023
Bench press 60 kg Hong Kong Championships 08/26/2023
Deadlift 150 kg Hong Kong Championships 08/26/2023
Total 352.5 kg Hong Kong Championships 08/26/2023

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
11/23/2024 Hong Kong Championships 2. R-O -56 55.85 115 122.5 125 50 -52.5 -55 122.5 130 135 310 359.97
08/24/2024 Final Countdown 1. R-O -56 56.00 110 115 120 47.5 50 -52.5 112.5 122.5 130 300 347.74
08/26/2023 Hong Kong Championships 3. R-O -67.5 65.50 130 137.5 142.5 52.5 57.5 60 137.5 145 150 352.5 370.37
12/10/2022 Dench Winter Showdown 4. R-O -67.5 64.30 115 122.5 125 52.5 55 -57.5 125 132.5 140 320 339.94