Lifting Database

Lifter - Helen White

Birth year: 1945
State: New Jersey

Records

Type Division Discipline Weight Date
Women's Raw American Records Raw Master 4a -60 Bench press 61 kg 09/14/2023
Women's Raw American Records Raw Master 4a -60 Bench press single lift 61 kg 09/14/2023
Women's Raw American Records Raw Master 4a -60 Deadlift 110 kg 09/14/2023
Women's Raw American Records Raw Master 4a -60 Deadlift single lift 110 kg 09/14/2023
Women's Raw American Records Raw Master 4a -60 Total 246 kg 09/14/2023
Women's Raw American Records Raw Master 4b -60 Squat 75 kg 07/07/2023
Women's Raw American Records Raw Master 4b -60 Bench press 61 kg 09/14/2023
Women's Raw American Records Raw Master 4b -60 Bench press single lift 61 kg 09/14/2023
Women's Raw American Records Raw Master 4b -60 Deadlift 110 kg 09/14/2023
Women's Raw American Records Raw Master 4b -60 Deadlift single lift 110 kg 09/14/2023
Women's Raw American Records Raw Master 4b -60 Total 246 kg 09/14/2023
Women's Raw American Records Raw Master 4b -67.5 Squat 77.5 kg 06/14/2021
Women's Raw American Records Raw Master 4b -67.5 Bench press 65 kg 06/14/2021
Women's Raw American Records Raw Master 4b -67.5 Bench press single lift 65 kg 06/14/2021
Women's Raw American Records Raw Master 4b -67.5 Total 265 kg 06/14/2021
Women's Equipped American Records Master 3b -60 Bench press 70 kg 05/20/2013
Women's Equipped American Records Master 3b -67.5 Bench press 72.5 kg 05/19/2017
Women's Equipped American Records Master 3b -67.5 Deadlift 130 kg 05/19/2017
Women's Equipped American Records Master 3b -67.5 Deadlift single lift 130 kg 05/19/2017
Women's Equipped American Records Master 4a -67.5 Squat 90 kg 05/19/2017
Women's Equipped American Records Master 4a -67.5 Bench press 72.5 kg 05/19/2017
Women's Equipped American Records Master 4a -67.5 Deadlift 130 kg 05/19/2017
Women's Equipped American Records Master 4a -67.5 Deadlift single lift 130 kg 05/19/2017
Women's Equipped American Records Master 4a -67.5 Total 292.5 kg 05/19/2017
New Jersey State Raw Records Raw Master 1b -60 Squat 75 kg 07/07/2023
New Jersey State Raw Records Raw Master 1b -60 Bench press 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 1b -60 Bench press single lift 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 1b -60 Deadlift 110 kg 09/14/2023
New Jersey State Raw Records Raw Master 1b -60 Total 246 kg 09/14/2023
New Jersey State Raw Records Raw Master 1b -60 Total push-pull 171 kg 09/14/2023
New Jersey State Raw Records Raw Master 2a -60 Squat 75 kg 07/07/2023
New Jersey State Raw Records Raw Master 2a -60 Bench press 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 2a -60 Bench press single lift 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 2a -60 Deadlift 110 kg 09/14/2023
New Jersey State Raw Records Raw Master 2a -60 Total 246 kg 09/14/2023
New Jersey State Raw Records Raw Master 2a -60 Total push-pull 171 kg 09/14/2023
New Jersey State Raw Records Raw Master 2b -60 Squat 75 kg 07/07/2023
New Jersey State Raw Records Raw Master 2b -60 Bench press 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 2b -60 Bench press single lift 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 2b -60 Deadlift 110 kg 09/14/2023
New Jersey State Raw Records Raw Master 2b -60 Total 246 kg 09/14/2023
New Jersey State Raw Records Raw Master 2b -60 Total push-pull 171 kg 09/14/2023
New Jersey State Raw Records Raw Master 2b -67.5 Bench press 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 2b -67.5 Bench press single lift 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 3a -60 Squat 75 kg 07/07/2023
New Jersey State Raw Records Raw Master 3a -60 Bench press 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 3a -60 Bench press single lift 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 3a -60 Deadlift 110 kg 09/14/2023
New Jersey State Raw Records Raw Master 3a -60 Total 246 kg 09/14/2023
New Jersey State Raw Records Raw Master 3a -60 Total push-pull 171 kg 09/14/2023
New Jersey State Raw Records Raw Master 3a -67.5 Bench press 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 3a -67.5 Bench press single lift 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 3b -60 Squat 82.5 kg 01/01/2012
New Jersey State Raw Records Raw Master 3b -60 Bench press 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 3b -60 Bench press single lift 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 3b -60 Deadlift 110 kg 09/14/2023
New Jersey State Raw Records Raw Master 3b -60 Total 257.5 kg 01/01/2013
New Jersey State Raw Records Raw Master 3b -60 Total push-pull 171 kg 09/14/2023
New Jersey State Raw Records Raw Master 3b -67.5 Squat 85 kg 07/17/2014
New Jersey State Raw Records Raw Master 3b -67.5 Bench press 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 3b -67.5 Bench press single lift 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 3b -67.5 Deadlift 125 kg 10/13/2016
New Jersey State Raw Records Raw Master 3b -67.5 Total 270 kg 07/17/2014
New Jersey State Raw Records Raw Master 3b -67.5 Total push-pull 187.5 kg 10/13/2016
New Jersey State Raw Records Raw Master 4a -60 Squat 75 kg 07/07/2023
New Jersey State Raw Records Raw Master 4a -60 Bench press 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 4a -60 Bench press single lift 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 4a -60 Deadlift 110 kg 09/14/2023
New Jersey State Raw Records Raw Master 4a -60 Total 246 kg 09/14/2023
New Jersey State Raw Records Raw Master 4a -60 Total push-pull 171 kg 09/14/2023
New Jersey State Raw Records Raw Master 4a -67.5 Squat 82.5 kg 10/10/2017
New Jersey State Raw Records Raw Master 4a -67.5 Bench press 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 4a -67.5 Bench press single lift 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 4a -67.5 Deadlift 125 kg 10/13/2016
New Jersey State Raw Records Raw Master 4a -67.5 Total 267.5 kg 10/13/2016
New Jersey State Raw Records Raw Master 4a -67.5 Total push-pull 187.5 kg 10/13/2016
New Jersey State Raw Records Raw Master 4b -60 Squat 75 kg 07/07/2023
New Jersey State Raw Records Raw Master 4b -60 Bench press 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 4b -60 Bench press single lift 61 kg 09/14/2023
New Jersey State Raw Records Raw Master 4b -60 Deadlift 110 kg 09/14/2023
New Jersey State Raw Records Raw Master 4b -60 Total 246 kg 09/14/2023
New Jersey State Raw Records Raw Master 4b -60 Total push-pull 171 kg 09/14/2023
New Jersey State Raw Records Raw Master 4b -67.5 Squat 77.5 kg 06/14/2021
New Jersey State Raw Records Raw Master 4b -67.5 Bench press 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 4b -67.5 Bench press single lift 65 kg 06/14/2021
New Jersey State Raw Records Raw Master 4b -67.5 Deadlift 122.5 kg 06/14/2021
New Jersey State Raw Records Raw Master 4b -67.5 Total 265 kg 06/14/2021
New Jersey State Raw Records Raw Master 4b -67.5 Total push-pull 187.5 kg 06/14/2021
New Jersey State Equipped Records Master 1a -67.5 Squat 90 kg 05/19/2017
New Jersey State Equipped Records Master 1a -67.5 Bench press 72.5 kg 05/19/2017
New Jersey State Equipped Records Master 1a -67.5 Bench press single lift 72.5 kg 04/16/2015
New Jersey State Equipped Records Master 1a -67.5 Deadlift 130 kg 05/19/2017
New Jersey State Equipped Records Master 1a -67.5 Deadlift single lift 130 kg 05/19/2017
New Jersey State Equipped Records Master 1a -67.5 Total 292.5 kg 05/19/2017
New Jersey State Equipped Records Master 1a -67.5 Total push-pull 202.5 kg 05/19/2017
New Jersey State Equipped Records Master 1b -67.5 Squat 90 kg 05/19/2017
New Jersey State Equipped Records Master 1b -67.5 Bench press 72.5 kg 05/19/2017
New Jersey State Equipped Records Master 1b -67.5 Bench press single lift 72.5 kg 04/16/2015
New Jersey State Equipped Records Master 1b -67.5 Deadlift 130 kg 05/19/2017
New Jersey State Equipped Records Master 1b -67.5 Deadlift single lift 130 kg 05/19/2017
New Jersey State Equipped Records Master 1b -67.5 Total 292.5 kg 05/19/2017
New Jersey State Equipped Records Master 1b -67.5 Total push-pull 202.5 kg 05/19/2017
New Jersey State Equipped Records Master 2a -67.5 Squat 90 kg 05/19/2017
New Jersey State Equipped Records Master 2a -67.5 Bench press 72.5 kg 05/19/2017
New Jersey State Equipped Records Master 2a -67.5 Bench press single lift 72.5 kg 04/16/2015
New Jersey State Equipped Records Master 2a -67.5 Deadlift 130 kg 05/19/2017
New Jersey State Equipped Records Master 2a -67.5 Deadlift single lift 130 kg 05/19/2017
New Jersey State Equipped Records Master 2a -67.5 Total 292.5 kg 05/19/2017
New Jersey State Equipped Records Master 2a -67.5 Total push-pull 202.5 kg 05/19/2017
New Jersey State Equipped Records Master 2b -67.5 Squat 90 kg 05/19/2017
New Jersey State Equipped Records Master 2b -67.5 Bench press 72.5 kg 05/19/2017
New Jersey State Equipped Records Master 2b -67.5 Bench press single lift 72.5 kg 04/16/2015
New Jersey State Equipped Records Master 2b -67.5 Deadlift 130 kg 05/19/2017
New Jersey State Equipped Records Master 2b -67.5 Deadlift single lift 130 kg 05/19/2017
New Jersey State Equipped Records Master 2b -67.5 Total 292.5 kg 05/19/2017
New Jersey State Equipped Records Master 2b -67.5 Total push-pull 202.5 kg 05/19/2017
New Jersey State Equipped Records Master 3a -67.5 Squat 90 kg 05/19/2017
New Jersey State Equipped Records Master 3a -67.5 Bench press 72.5 kg 05/19/2017
New Jersey State Equipped Records Master 3a -67.5 Bench press single lift 72.5 kg 04/16/2015
New Jersey State Equipped Records Master 3a -67.5 Deadlift 130 kg 05/19/2017
New Jersey State Equipped Records Master 3a -67.5 Deadlift single lift 130 kg 05/19/2017
New Jersey State Equipped Records Master 3a -67.5 Total 292.5 kg 05/19/2017
New Jersey State Equipped Records Master 3a -67.5 Total push-pull 202.5 kg 05/19/2017
New Jersey State Equipped Records Master 3b -60 Squat 82.5 kg 01/01/2012
New Jersey State Equipped Records Master 3b -60 Bench press 57.5 kg 01/01/2013
New Jersey State Equipped Records Master 3b -60 Bench press single lift 57.5 kg 01/01/2012
New Jersey State Equipped Records Master 3b -60 Deadlift 120 kg 01/01/2013
New Jersey State Equipped Records Master 3b -60 Total 257.5 kg 01/01/2013
New Jersey State Equipped Records Master 3b -67.5 Squat 90 kg 05/19/2017
New Jersey State Equipped Records Master 3b -67.5 Bench press 72.5 kg 05/19/2017
New Jersey State Equipped Records Master 3b -67.5 Bench press single lift 72.5 kg 04/16/2015
New Jersey State Equipped Records Master 3b -67.5 Deadlift 130 kg 05/19/2017
New Jersey State Equipped Records Master 3b -67.5 Deadlift single lift 130 kg 05/19/2017
New Jersey State Equipped Records Master 3b -67.5 Total 292.5 kg 05/19/2017
New Jersey State Equipped Records Master 3b -67.5 Total push-pull 202.5 kg 05/19/2017
New Jersey State Equipped Records Master 4a -67.5 Squat 90 kg 05/19/2017
New Jersey State Equipped Records Master 4a -67.5 Bench press 72.5 kg 05/19/2017
New Jersey State Equipped Records Master 4a -67.5 Bench press single lift 72.5 kg 04/16/2015
New Jersey State Equipped Records Master 4a -67.5 Deadlift 130 kg 05/19/2017
New Jersey State Equipped Records Master 4a -67.5 Deadlift single lift 130 kg 05/19/2017
New Jersey State Equipped Records Master 4a -67.5 Total 292.5 kg 05/19/2017
New Jersey State Equipped Records Master 4a -67.5 Total push-pull 202.5 kg 05/19/2017
Women's Raw World Records Raw Master 4 -60 Bench press 61 kg 09/14/2023
Women's Raw World Records Raw Master 4 -60 Bench press single lift 61 kg 09/14/2023
Women's Raw World Records Raw Master 4 -67.5 Bench press 65 kg 06/14/2021



Results - Raw

Personal bests

Squat 85 kg 2014 Raw Nationals 07/17/2014
Bench press 65 kg Raw Master's Nationals 06/14/2021
Deadlift 125 kg Raw Nationals 2016 10/13/2016
Total 270 kg 2014 Raw Nationals 07/17/2014

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
09/14/2023 Raw Nationals 1. R-M4 -60 58.62 67.5 72.5 75 57.5 60 61 102.5 107.5 110 246 276.77
07/07/2023 Mid Atlantic Regional Championship 1. R-M4 -60 59.50 67.5 72.5 75 57.5 -60 60 92.5 97.5 102.5 237.5 264.68
02/19/2023 Garden State Winter War 1. R-M4 -60 58.70 60 65 70 57.5 60 -62.5 102.5 105 107.5 237.5 266.97
06/14/2021 Raw Master's Nationals 2. R-M4 -69 64.43 72.5 77.5 -80 60 62.5 65 115 122.5 -125 265 281.18
10/16/2019 2019 Raw Nationals 1. R-M4 -63 61.31 77.5 -80 -80 57.5 60 -63 110 115 117.5 255 442.01
10/11/2018 2018 Raw Nationals 1. R-M4 -63 61.70 77.5 82.5 -83 55 57.5 -60 115 -128 -128 255 278.23
06/06/2018 6th IPF World Classic Championships 1. R-M4 -63 61.20 77.5 82.5 -85 57.5 60.5 -61.5 115 122.5 -125 265.5 291.52
10/10/2017 2017 Raw National Championships 1. R-M4 -63 61.39 75 82.5 -85 57.5 -63 -63 115 -125.5 -125.5 255 279.33
07/04/2017 15th Annual NAPF North American Regional Powerlifting Championships 1. R-M4 -63 61.15 75 80 -82.5 55 -60 60 112.5 123 -125.5 263 288.96
04/17/2017 2nd IPF World Classic Bench Press - Killeen - USA 1. R-M4 -63 61.51 55 58 -60 58 63.43
10/13/2016 Raw Nationals 2016 1. R-M4 -63 61.07 75 77.5 80 57.5 60 62.5 112.5 120 125 267.5 294.20
06/18/2016 IPF Classic Worlds 1. R-M4 -63 60.80 75 -80 80 55 57.5 -60 105 112.5 117.5 255 281.39
10/15/2015 2015 Raw Nationals 1. R-M4A -63 60.60 75 -80 52.5 57.5 -60 110 117.5 -122.5 250 276.58
12/12/2014 American Open 1. R-O -63 59.40 57.5 57.5 64.61
12/12/2014 American Open 1. R-M3B -63 59.40 82.5 57.5 75 215 241.57
07/17/2014 2014 Raw Nationals 1. R-M3B -63 60.40 80 85 -90 57.5 60 62.5 110 120 122.5 270 299.48
12/07/2013 2013 American Open - R-M3B -60 59.60 80 57.5 120 257.5 288.58
07/19/2013 2013 Raw Nationals 11. R-O -63 59.40 77.5 82.5 -85 55 57.5 -60 92.5 100 110 250 280.90
07/19/2013 2013 Raw Nationals 1. R-M3B -63 59.40 77.5 82.5 -85 55 57.5 -60 92.5 100 110 250 280.90
01/01/2012 2012 USAPL PA Single Lift State Championships - R-O -60 58.50 57.5 57.5 65.38
01/01/2012 7th USAPL Northeastern USA Regional Powerlifting Championships - R-M3A -60 58.90 82.5 52.5 118 253 286.14
01/01/2012 29th Annual USAPL New Jersey State Open Powerlifting Championships - R-M3B -60 58.90 82.5 52.5 118 253 286.14
01/01/2012 29th Annual USAPL New Jersey State Open Powerlifting Championships - R-M3B -60 58.70 80 55 115 250 283.50

Results - Equipped

Personal bests

Bench press 72.5 kg IPF Master Benchpress Worlds 04/16/2015
Squat 100 kg 22.00 01/01/2013
Deadlift 130 kg 35th Annual Open National Championship 05/19/2017
Total 292.5 kg 22.00 01/01/2013

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
05/19/2017 35th Annual Open National Championship 1. M4 -63 61.50 85 90 -97.5 67.5 72.5 -75 122.5 130 -135 292.5 319.97
04/16/2015 IPF Master Benchpress Worlds 1. M4 -63 60.40 60 67.5 72.5 72.5 80.42
05/16/2014 2014 Womens Nationals 1. M3b -63 59.70 87.5 60 117.5 265 296.59
05/18/2013 USAPL 2013 Women's National Championships - - M3 -63 59.40 95 70 120 285 320.23
01/01/2013 22.00 - M3b -67.5 60.04 100 70 122.5 292.5 325.93
04/20/2012 12th World Masters Women's Bench Press Championships. USA. Aurora. CO. 20-22.04.2012 - M3b -60 57.80 60 60 68.87
01/01/2012 2012 USAPL PA Single Lift State Championships - M3a -60 58.50 57.5 57.5 65.38