Lifting Database

Lifter - Kenneth Gack

Birth year: 1970
State: Washington

Records

Type Division Discipline Weight Date
Washington State Raw Records Raw Master 1a -110 Squat 260 kg 12/07/2013
Washington State Raw Records Raw Master 1a -110 Bench press 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1a -110 Bench press single lift 190 kg 12/07/2013
Washington State Raw Records Raw Master 1a -110 Total 705 kg 12/07/2013
Washington State Raw Records Raw Master 1a -110 Total push-pull 460 kg 06/05/2015
Washington State Raw Records Raw Master 1b -110 Bench press 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1b -110 Bench press single lift 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1b -110 Total push-pull 447.5 kg 10/15/2015
Washington State Equipped Records Open -100 Bench press 245 kg 06/13/2008
Washington State Equipped Records Open -110 Total push-pull 525 kg 05/20/2016
Washington State Equipped Records Master 1a -100 Squat 305 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Bench press 237.5 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Bench press single lift 237.5 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Deadlift 295 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Deadlift single lift 295 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Total 837.5 kg 04/30/2011
Washington State Equipped Records Master 1a -110 Squat 317.5 kg 05/20/2016
Washington State Equipped Records Master 1a -110 Bench press 243 kg 05/19/2017
Washington State Equipped Records Master 1a -110 Bench press single lift 243 kg 05/19/2017
Washington State Equipped Records Master 1a -110 Total 842.5 kg 05/20/2016
Washington State Equipped Records Master 1a -110 Total push-pull 525 kg 05/20/2016
Washington State Equipped Records Master 1b -110 Squat 317.5 kg 05/20/2016
Washington State Equipped Records Master 1b -110 Bench press 243 kg 05/19/2017
Washington State Equipped Records Master 1b -110 Bench press single lift 243 kg 05/19/2017
Washington State Equipped Records Master 1b -110 Total 842.5 kg 05/20/2016
Washington State Equipped Records Master 1b -110 Total push-pull 525 kg 05/20/2016



Results - Raw

Personal bests

Squat 270 kg 2015 IPF Classic (Raw) Worlds 06/05/2015
Bench press 187.5 kg 2015 Raw Nationals 10/15/2015
Deadlift 277.5 kg 2015 IPF Classic (Raw) Worlds 06/05/2015
Total 730 kg 2015 IPF Classic (Raw) Worlds 06/05/2015

kgkgClick and drag to zoomSquatBench pressDeadliftTotalSep '14Nov '14Jan '15Mar '15May '15Jul '15Sep '15Nov '15Jan '16Mar '16May '16Jul '16Sep '161752002252502753002004006008001,0001,200
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/13/2016 Raw Nationals 2016 6. R-M1 -105 104.42 240 255 -260 170 -180 -180 237.5 -260 -260 662.5 396.64
10/15/2015 2015 Raw Nationals 2. R-M1B -105 104.40 252.5 262.5 -272.5 177.5 185 187.5 250 260 -265 710 425.15
06/05/2015 2015 IPF Classic (Raw) Worlds 3. R-M1 -105 103.90 252.5 262.5 270 170 182.5 -190 255 270 277.5 730 437.85
07/17/2014 2014 Raw Nationals 15. R-O -105 104.40 235 242.5 247.5 175 180 -182.5 240 250 257.5 685 410.18
07/17/2014 2014 Raw Nationals 1. R-M1A -105 104.40 235 242.5 247.5 175 180 -182.5 240 250 257.5 685 410.18

Results - Equipped

Personal bests

Squat 320 kg 2012 Master Nationals 05/04/2012
Bench press 255 kg Men's Masters Nationals 05/03/2013
Deadlift 292.5 kg 2012 Master Nationals 05/04/2012
Total 852.5 kg 2012 Master Nationals 05/04/2012

kgkgClick and drag to zoomSquatBench pressDeadliftTotalJan '12Jul '12Jan '13Jul '13Jan '14Jul '14Jan '15Jul '15Jan '16Jul '16Jan '17Jul '17Jan '18Jul '18Jan '192002503003501,000250500750
Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
02/17/2019 MN State Men's Powerlifting Championships 1. G -105 104.85 -275 -275 275 142.5 185 -205 227.5 250 275 735 535.71
05/18/2018 2018 Open Nationals - M1 -105 104.60 305 -317.5 317.5 -227.5 -227.5 -227.5 265 277.5 287.5 0 0.00
10/01/2017 World Masters Championships 2. M1 -105 104.42 287.5 300 -310 215 232.5 235 250 260 -280 795 475.97
05/22/2017 IPF World Men's Bench Press Championships - Lithuania 1. M1 -105 104.50 220 235 -252.5 235 140.67
05/19/2017 35th Annual Open National Championship 2. M1 -105 104.98 -292.5 292.5 300 225 237.5 243 260 275 277.5 820.5 490.33
10/03/2016 IPF Master Worlds (Tallinn Estonia) - M1 -105 104.30 -305 305 -315 -227.5 -227.5 -227.5 250 270 -275 0 0.00
05/20/2016 USA Powerlifting Open Nationals 1. M1b -105 104.60 300 317.5 -325 227.5 235 240 265 275 285 842.5 504.15
09/28/2015 2015 IPF World Masters Championships 2. M1 -105 104.50 297.5 297.5 312.5 227.5 237.5 237.5 265 275 -305 825 493.85
07/07/2015 13th Annual IPF/NAPF North American Regional Powerlifting Championships 1. M1 -105 104.30 287.5 295 -305 220 232.5 237.5 267.5 275 280 812.5 486.69
07/07/2015 13th Annual IPF/NAPF North American Regional Powerlifting Championships 1. O -105 104.30 287.5 295 -305 220 232.5 237.5 267.5 275 280 812.5 486.69
05/15/2015 USAPL Men's and Women's Nationals 1. M1b -105 103.90 285 -300 -300 215 -232.5 232.5 260 277.5 287.5 805 482.84
05/03/2013 Men's Masters Nationals - M1a -110 104.50 255 275 530 317.26
01/01/2013 2013 Mens Teen & Jr Nationals - 6/21/13 - O -110 104.20 312.5 245 557.5 334.05
05/04/2012 2012 Master Nationals - M1a -110 104.00 320 240 292.5 852.5 511.16
01/01/2012 World Masters - M1a -110 104.60 310 242.5 275 827.5 495.18