Lifting Database

Lifter - Kenneth Gack

Birth year: 1970
State: Washington

Records

Type Division Discipline Weight Date
Washington State Raw Records Raw Master 1a -110 Squat 260 kg 12/07/2013
Washington State Raw Records Raw Master 1a -110 Bench press 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1a -110 Bench press single lift 190 kg 12/07/2013
Washington State Raw Records Raw Master 1a -110 Total 705 kg 12/07/2013
Washington State Raw Records Raw Master 1a -110 Total push-pull 460 kg 06/05/2015
Washington State Raw Records Raw Master 1b -110 Bench press 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1b -110 Bench press single lift 187.5 kg 10/15/2015
Washington State Raw Records Raw Master 1b -110 Total push-pull 447.5 kg 10/15/2015
Washington State Equipped Records Open -100 Bench press 245 kg 06/13/2008
Washington State Equipped Records Open -110 Total push-pull 525 kg 05/20/2016
Washington State Equipped Records Master 1a -100 Squat 305 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Bench press 237.5 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Bench press single lift 237.5 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Deadlift 295 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Deadlift single lift 295 kg 04/30/2011
Washington State Equipped Records Master 1a -100 Total 837.5 kg 04/30/2011
Washington State Equipped Records Master 1a -110 Squat 317.5 kg 05/20/2016
Washington State Equipped Records Master 1a -110 Bench press 243 kg 05/19/2017
Washington State Equipped Records Master 1a -110 Bench press single lift 243 kg 05/19/2017
Washington State Equipped Records Master 1a -110 Total 842.5 kg 05/20/2016
Washington State Equipped Records Master 1a -110 Total push-pull 525 kg 05/20/2016
Washington State Equipped Records Master 1b -110 Squat 317.5 kg 05/20/2016
Washington State Equipped Records Master 1b -110 Bench press 243 kg 05/19/2017
Washington State Equipped Records Master 1b -110 Bench press single lift 243 kg 05/19/2017
Washington State Equipped Records Master 1b -110 Total 842.5 kg 05/20/2016
Washington State Equipped Records Master 1b -110 Total push-pull 525 kg 05/20/2016



Results - Raw

Personal bests

Squat 270 kg 2015 IPF Classic (Raw) Worlds 06/05/2015
Bench press 187.5 kg 2015 Raw Nationals 10/15/2015
Deadlift 277.5 kg 2015 IPF Classic (Raw) Worlds 06/05/2015
Total 730 kg 2015 IPF Classic (Raw) Worlds 06/05/2015

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
10/13/2016 Raw Nationals 2016 6. R-M1 -105 104.42 240 255 -260 170 -180 -180 237.5 -260 -260 662.5 396.64
10/15/2015 2015 Raw Nationals 2. R-M1B -105 104.40 252.5 262.5 -272.5 177.5 185 187.5 250 260 -265 710 425.15
06/05/2015 2015 IPF Classic (Raw) Worlds 3. R-M1 -105 103.90 252.5 262.5 270 170 182.5 -190 255 270 277.5 730 437.85
07/17/2014 2014 Raw Nationals 1. R-M1A -105 104.40 235 242.5 247.5 175 180 -182.5 240 250 257.5 685 410.18
07/17/2014 2014 Raw Nationals 15. R-O -105 104.40 235 242.5 247.5 175 180 -182.5 240 250 257.5 685 410.18

Results - Equipped

Personal bests

Squat 320 kg 2012 Master Nationals 05/04/2012
Bench press 255 kg Men's Masters Nationals 05/03/2013
Deadlift 292.5 kg 2012 Master Nationals 05/04/2012
Total 852.5 kg 2012 Master Nationals 05/04/2012

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
02/17/2019 MN State Men's Powerlifting Championships 1. G -105 104.85 -275 -275 275 142.5 185 -205 227.5 250 275 735 535.71
05/18/2018 2018 Open Nationals - M1 -105 104.60 305 -317.5 317.5 -227.5 -227.5 -227.5 265 277.5 287.5 0 0.00
10/01/2017 World Masters Championships 2. M1 -105 104.42 287.5 300 -310 215 232.5 235 250 260 -280 795 475.97
05/22/2017 IPF World Men's Bench Press Championships - Lithuania 1. M1 -105 104.50 220 235 -252.5 235 140.67
05/19/2017 35th Annual Open National Championship 2. M1 -105 104.98 -292.5 292.5 300 225 237.5 243 260 275 277.5 820.5 490.33
10/03/2016 IPF Master Worlds (Tallinn Estonia) - M1 -105 104.30 -305 305 -315 -227.5 -227.5 -227.5 250 270 -275 0 0.00
05/20/2016 USA Powerlifting Open Nationals 1. M1b -105 104.60 300 317.5 -325 227.5 235 240 265 275 285 842.5 504.15
09/28/2015 2015 IPF World Masters Championships 2. M1 -105 104.50 297.5 297.5 312.5 227.5 237.5 237.5 265 275 -305 825 493.85
07/07/2015 13th Annual IPF/NAPF North American Regional Powerlifting Championships 1. O -105 104.30 287.5 295 -305 220 232.5 237.5 267.5 275 280 812.5 486.69
07/07/2015 13th Annual IPF/NAPF North American Regional Powerlifting Championships 1. M1 -105 104.30 287.5 295 -305 220 232.5 237.5 267.5 275 280 812.5 486.69
05/15/2015 USAPL Men's and Women's Nationals 1. M1b -105 103.90 285 -300 -300 215 -232.5 232.5 260 277.5 287.5 805 482.84
05/03/2013 Men's Masters Nationals - M1a -110 104.50 255 275 530 317.26
01/01/2013 2013 Mens Teen & Jr Nationals - 6/21/13 - O -110 104.20 312.5 245 557.5 334.05
05/04/2012 2012 Master Nationals - M1a -110 104.00 320 240 292.5 852.5 511.16
01/01/2012 World Masters - M1a -110 104.60 310 242.5 275 827.5 495.18